Introduction
There’s something undeniably comforting about a dish that balances simplicity and flavor perfectly. That’s exactly what you’ll find with this Tomato Spinach Shrimp Pasta—a vibrant, restaurant-worthy meal that comes together in under 30 minutes. Whether you’re cooking for a busy weeknight or a cozy date night, this recipe delivers a burst of freshness, protein-packed shrimp, and a sauce that clings to every strand of pasta. Plus, it’s a fantastic way to sneak in some greens without sacrificing taste!
Tomato Spinach Shrimp Pasta is a celebration of Mediterranean-inspired flavors, combining juicy shrimp, tender spinach, and a rich tomato sauce infused with garlic and herbs. What makes this dish special is its versatility. You can easily customize it with your favorite pasta shape or add a sprinkle of chili flakes for heat. Beyond its deliciousness, this recipe aligns perfectly with my philosophy of creating approachable yet impressive meals. If you love dishes that feel indulgent but won’t keep you in the kitchen all night, you’ll adore this one. For more quick and flavorful dinner ideas, check out my 15-minute meals or explore my guide to pasta perfection for additional inspiration.
Why I Love This Recipe
Tomato Spinach Shrimp Pasta holds a special place in my heart because it reminds me of summer evenings spent with my family. My dad used to grill shrimp while my mom tossed fresh spinach from our garden into pasta dishes. When I recreate this recipe, it’s like bringing those warm memories to the table all over again. The combination of bright tomatoes, earthy spinach, and plump shrimp never fails to make me smile—and I know it’ll do the same for you.
Health and Nutrition
Why it’s good for your body
Tomato Spinach Shrimp Pasta packs a powerful nutritional punch while delivering delicious flavor. First, the shrimp provides lean protein, which helps build and repair muscles. Additionally, it contains omega-3 fatty acids that support heart health and reduce inflammation. Meanwhile, the spinach offers a hefty dose of iron, fiber, and vitamins A and C, all of which boost immunity and digestion.
Furthermore, the tomatoes bring lycopene, a potent antioxidant linked to lower risks of chronic diseases. Together, these ingredients make Tomato Spinach Shrimp Pasta a well-rounded meal. The dish also balances carbohydrates from the pasta with protein and healthy fats, keeping you full and energized. Because it combines fresh vegetables, seafood, and whole grains, it delivers a variety of nutrients in every bite.
Finally, the olive oil used in the recipe contributes heart-healthy monounsaturated fats. As a result, Tomato Spinach Shrimp Pasta not only satisfies your taste buds but also nourishes your body. Whether you’re looking for a post-workout meal or a nutrient-dense dinner, this dish checks all the boxes.
How it fits in a healthy lifestyle
Tomato Spinach Shrimp Pasta fits seamlessly into a balanced diet. If you’re watching your carb intake, you can easily swap regular pasta for a gluten-free or whole-grain alternative. The shrimp and spinach provide plenty of protein and fiber, making it a great option for those aiming to build muscle or maintain steady energy levels.
For heart-healthy eaters, the omega-3s from the shrimp and the healthy fats from olive oil align perfectly with cardiovascular wellness goals. Plus, the dish is versatile enough to pair with a side salad or roasted vegetables for extra nutrients. If you’re meal prepping, Tomato Spinach Shrimp Pasta stores well and reheats easily, saving you time during busy weeks. Check out our meal prep guide for more ways to streamline healthy eating. Whether you’re cooking for one or feeding a family, this recipe adapts to your lifestyle without sacrificing nutrition or flavor.

Tomato Spinach Shrimp Pasta
Description
A delicious and easy-to-make pasta dish with succulent shrimp, fresh spinach, and a rich tomato sauce.
Ingredients
Scale
For the Crust:
- 8 oz pasta (linguine or fettuccine)
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp red pepper flakes
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- 1 tbsp fresh basil, chopped
Instructions
1. Prepare the Crust:
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sauté for 1 minute until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
- In the same skillet, add diced tomatoes and simmer for 5 minutes. Stir in spinach and cook until wilted.
- Return the cooked shrimp to the skillet. Add the cooked pasta and toss to combine.
- Sprinkle with Parmesan cheese, salt, and black pepper. Garnish with fresh basil before serving.
Notes
You can customize the seasonings to taste.
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