Easy Pan-Seared Shrimp with Peanuts and Black Pepper

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Introduction

There’s something magical about the sizzle of shrimp hitting a hot pan—the aroma, the promise of a quick yet impressive meal. If you’re craving a dish that balances bold flavors with effortless elegance, Pan-Seared Shrimp with Peanuts, Black Pepper delivers. This recipe turns simple ingredients into a restaurant-worthy experience, perfect for busy weeknights or last-minute entertaining. Best of all, it comes together in minutes, leaving you with more time to savor every bite.

Pan-Seared Shrimp with Peanuts, Black Pepper is a vibrant fusion of succulent shrimp, crunchy peanuts, and a punch of freshly cracked black pepper. The dish draws inspiration from global flavors while keeping prep straightforward. Unlike fussy recipes, this one relies on pantry staples and a few fresh ingredients, making it accessible yet exciting. Whether you’re a seafood lover or just looking to spice up your dinner rotation, this recipe fits the bill. It’s also versatile—serve it over rice for a hearty meal or toss it with greens for a lighter option. For more shrimp inspiration, check out our Garlic Butter Shrimp, another crowd-pleaser. The blog celebrates approachable, flavor-packed dishes like this, so you’ll always find something to love. Plus, if you’re exploring nutty textures, our Thai Peanut Noodles offer a delicious complement.

Why I Love This Recipe

This dish holds a special place in my heart because it reminds me of spontaneous dinners with friends. One evening, I threw together Pan-Seared Shrimp with Peanuts, Black Pepper using whatever I had on hand, and it became an instant hit. The combination of juicy shrimp, nutty crunch, and peppery heat feels indulgent yet wholesome. It’s the kind of recipe that never fails to impress, whether I’m cooking for myself or a group. Every time I make it, I’m reminded that great food doesn’t need to be complicated—just full of flavor and heart.

Health and Nutrition

Why it’s good for your body

Pan-Seared Shrimp with Peanuts, Black Pepper packs a powerful nutritional punch while delighting your taste buds. First, shrimp delivers lean protein, which helps build and repair muscles. Additionally, it contains omega-3 fatty acids, which support heart health and reduce inflammation. Meanwhile, peanuts add healthy fats and plant-based protein, keeping you full longer.

Black pepper doesn’t just enhance flavor—it also boosts nutrient absorption. For instance, it helps your body take in more antioxidants from the dish. Furthermore, Pan-Seared Shrimp with Peanuts, Black Pepper includes minimal added oils, making it a lighter option compared to fried alternatives. The dish also provides essential minerals like zinc and selenium, which strengthen immunity.

Finally, this meal balances macronutrients smartly. The shrimp offers low-calorie protein, while peanuts contribute fiber for digestion. Together, they create a satisfying yet nutrient-dense dish. Whether you’re fueling up post-workout or enjoying a wholesome dinner, Pan-Seared Shrimp with Peanuts, Black Pepper nourishes your body efficiently.

How it fits in a healthy lifestyle

Pan-Seared Shrimp with Peanuts, Black Pepper fits seamlessly into various dietary plans. If you follow a high-protein diet, the shrimp and peanuts provide a double dose of protein without excessive carbs. For gluten-free eaters, this dish naturally avoids grains, making it a safe and flavorful choice.

Heart-healthy eaters will appreciate the omega-3s from shrimp and monounsaturated fats from peanuts. These nutrients help maintain cholesterol levels. Plus, the simple preparation means you can enjoy it regularly without derailing your goals. If you’re looking for more gluten-free inspiration, check out our gluten-free dinner ideas.

Busy weeknights? This recipe comes together quickly, proving that healthy eating doesn’t require hours in the kitchen. Pair it with a side of steamed veggies or quinoa for a complete meal. For more high-protein options, explore our high-protein recipes to keep your energy levels steady all day.

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Pan-Seared Shrimp with Peanuts, Black Pepper

  • Author: Chef Mia
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Description

A quick and flavorful dish featuring juicy shrimp, crunchy peanuts, and bold black pepper.

Ingredients

Scale

For the Crust:

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp vegetable oil
  • 1/2 cup roasted peanuts
  • 1 tbsp freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tsp salt
  • 2 green onions, sliced

Instructions

1. Prepare the Crust:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shrimp and sear for 2 minutes per side until pink and cooked through. Remove from pan.
  3. In the same pan, add garlic and peanuts. Cook for 1 minute until fragrant.
  4. Return shrimp to pan. Add black pepper, soy sauce, sugar, and salt. Toss to coat.
  5. Garnish with green onions and serve immediately.

Notes

You can customize the seasonings to taste.

s-dish">How to Prepare This Dish

Steps and time-saving tips

Start by patting the shrimp dry with paper towels to ensure a perfect sear. Heat a large skillet over medium-high heat and add a drizzle of oil. Once the oil shimmers, toss in the shrimp in a single layer, making sure they don’t overcrowd. Sear them for about 2 minutes per side until they turn pink and slightly crispy. Meanwhile, toast the peanuts in a dry pan for a minute or two, shaking frequently to avoid burning. Remove the shrimp and set them aside. In the same skillet, toss in minced garlic, a pinch of red pepper flakes, and freshly cracked black pepper, stirring for just 30 seconds to release their aroma. Return the shrimp to the pan, add the peanuts, and give everything a quick toss to combine. Finish with a squeeze of lemon juice and a sprinkle of chopped cilantro. For a time-saving hack, use pre-peeled shrimp or toast the peanuts ahead of time. If you’re doubling the recipe, work in batches to keep the shrimp from steaming instead of searing.

Mistakes I’ve made and learned from

I used to overcrowd the skillet, thinking I could save time, but the shrimp ended up steaming instead of searing. Now I cook them in batches, and the difference is night and day—crispy edges every time. Another blunder? Skipping the peanut toasting step. Raw peanuts lack that deep, nutty flavor, so take the extra minute to toast them. If you’re new to cooking shrimp, check out my guide on how to cook shrimp perfectly to avoid rubbery results. And if you love bold flavors like black pepper, you’ll adore these spicy peanut noodles—they pair wonderfully with this dish. Trust me, a little patience with the prep work pays off big time in flavor.

n-and-variations">Cultural Connection and Variations

Where this recipe comes from

Pan-Seared Shrimp with Peanuts, Black Pepper carries a rich history rooted in coastal and Southeast Asian flavors. Many trace its origins to Thai and Vietnamese kitchens, where street vendors often toss plump shrimp with crushed peanuts and fiery black pepper for a quick, satisfying bite. However, the dish also pops up in Southern U.S. cuisine, where cooks might add a splash of bourbon or swap peanuts for pecans for a local twist.

In my family, we prepare Pan-Seared Shrimp with Peanuts, Black Pepper during summer gatherings, pairing it with chilled salads and crusty bread. My aunt insists on toasting the peanuts twice for extra crunch, while my cousin skips the pepper for a milder version. Across the globe, some versions include coconut milk for creaminess or tamarind for tang. No matter the variation, the dish always brings people together.

How it fits in today’s cooking

Today, Pan-Seared Shrimp with Peanuts, Black Pepper shines as a versatile weeknight hero or a star appetizer for dinner parties. Busy cooks love it because it comes together in under 20 minutes, yet feels special enough for date nights. Many modern twists include air-frying the shrimp or using pre-marinated blends for even faster prep. For a lighter take, some serve it over zucchini noodles, like the ones in our healthy zucchini recipes roundup.

It also fits perfectly

into seasonal menus. During holidays, I’ve seen it dressed up with pomegranate seeds or served alongside our festive cocktail ideas for a colorful spread. Whether you stick to tradition or experiment with new flavors, this dish adapts effortlessly to today’s kitchens.

Taste and Texture

What makes it delicious

Pan-Seared Shrimp with Peanuts, Black Pepper delivers a bold, satisfying experience with every bite. The shrimp sear to a perfect golden crisp, locking in their natural sweetness while the edges caramelize for a smoky depth. Crunchy peanuts add a nutty richness, and the black pepper brings a warm, peppery kick that lingers pleasantly. Meanwhile, the dish smells irresistible—fragrant garlic and toasted peanuts mingle with the briny aroma of fresh shrimp. Each mouthful balances tender, juicy shrimp with the satisfying crunch of peanuts, creating a texture contrast that keeps you coming back for more. Pan-Seared Shrimp with Peanuts, Black Pepper is a harmony of savory, spicy, and nutty flavors that feels both comforting and exciting.

Boosting the flavor

Elevate your Pan-Seared Shrimp with Peanuts, Black Pepper by tossing in a splash of lime juice for bright acidity or a drizzle of honey sriracha sauce for sweet heat. For extra depth, toast the peanuts lightly before adding them to the pan—this intensifies their nutty flavor. If you love herbs, sprinkle fresh cilantro or Thai basil on top for a refreshing finish. Pair the dish with a side of coconut rice to balance the bold spices with creamy sweetness. Small tweaks like these transform an already delicious meal into something unforgettable.

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Tips for Success

Best practices for results

Pat the shrimp dry before cooking to ensure a perfect sear, and always use a high-smoke-point oil like avocado or grapeseed for even browning. Meanwhile, toast the peanuts lightly in a dry pan beforehand to deepen their flavor in the Pan-Seared Shrimp with Peanuts, Black Pepper. Furthermore, season the shrimp generously just before they hit the pan, as salt draws out moisture if applied too early. Finally, let the shrimp rest for a minute after cooking so the juices redistribute for maximum tenderness.

Mistakes to avoid

Avoid overcrowding the pan, as this steams the shrimp instead of searing them—cook in batches if needed. Additionally, don’t skip toasting the peanuts; raw peanuts lack the nutty crunch that elevates Pan-Seared Shrimp with Peanuts, Black Pepper. For more on balancing textures, check out our guide to perfectly crispy ingredients. Also, resist the urge to stir the shrimp constantly; let them develop a golden crust for full flavor. If you’re unsure about heat control, our stovetop temperature tips will help you nail the sear every time.

g-suggestions">Serving and Pairing Suggestions

How to serve this dish

For a stunning presentation, arrange Pan-Seared Shrimp with Peanuts, Black Pepper on a large platter with a sprinkle of fresh cilantro and lime wedges. Alternatively, serve it in individual bowls over a bed of jasmine rice to soak up the flavorful sauce. This dish shines at casual gatherings, but you can also elevate it for special occasions by pairing it with elegant tableware and a side of crusty bread. To make it extra inviting, garnish with extra crushed peanuts for added texture and a pop of color.

What goes well with it

A crisp, citrusy white wine like Sauvignon Blanc balances the bold flavors of Pan-Seared Shrimp with Peanuts, Black Pepper perfectly. If you prefer non-alcoholic options, try a chilled lemongrass iced tea for a refreshing contrast. For sides, a light cucumber salad or steamed bok choy keeps the meal balanced. If you love bold flavors, pair it with our Spicy Mango Salsa for a sweet and spicy kick. For a heartier option, serve alongside our Garlic Noodles to round out the meal.

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What type of shrimp works best for Pan-Seared Shrimp with Peanuts, Black Pepper?

Medium or large shrimp (21/25 or 16/20 count) work best for Pan-Seared Shrimp with Peanuts, Black Pepper because they hold up well to high heat. Opt for fresh or thawed wild-caught shrimp for the best flavor and texture.

Can I substitute peanuts in Pan-Seared Shrimp with Peanuts, Black Pepper?

Yes, cashews or almonds make good substitutes if you have a peanut allergy, though the flavor profile will change slightly. The crunch of peanuts pairs especially well with the black pepper in this dish, so try to use them if possible.

How spicy is Pan-Seared Shrimp with Peanuts, Black Pepper?

The dish gets mild heat from black pepper rather than intense spice. Adjust the amount of pepper to taste—start with 1 teaspoon and add more if you prefer a stronger kick. The peanuts help balance the warmth.

ank-math-faq-item"> What sides go well with Pan-Seared Shrimp with Peanuts, Black Pepper?

Serve it over jasmine rice or noodles to soak up the flavors, or pair with stir-fried vegetables like bok choy. The simplicity of Pan-Seared Shrimp with Peanuts, Black Pepper lets it work with both Asian-inspired and lighter sides.

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