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Meal Prep Chicken

  • Author: Chef Mia

Description

A simple and versatile meal prep chicken recipe that can be used in salads, wraps, or as a main dish.


Ingredients

Scale

For the Crust:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Instructions

1. Prepare the Crust:

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix garlic powder, paprika, salt, black pepper, and thyme.
  3. Rub chicken breasts with olive oil, then coat evenly with the spice mixture.
  4. Place chicken on a baking sheet and bake for 25-30 minutes, or until internal temperature reaches 165°F (74°C).
  5. Let chicken rest for 5 minutes before slicing or storing.

Notes

You can customize the seasonings to taste.