Introduction
If you’re looking for a hearty, flavorful dish that brings comfort and nutrition to the table, you’ll adore this Ground Beef and Brussels Sprouts recipe. Whether you’re cooking for a busy weeknight or a cozy family dinner, this combination delivers rich flavors and wholesome goodness. Plus, it’s incredibly versatile—perfect for meal prep or impressing guests. After all, nothing beats the satisfaction of a dish that’s as nourishing as it is delicious.
Ground Beef and Brussels Sprouts might sound like an unlikely pair, but trust me, they’re a match made in culinary heaven. The savory depth of ground beef balances the earthy, slightly sweet notes of roasted Brussels sprouts, creating a harmony of textures and tastes. This dish matters because it’s a fantastic way to pack protein and veggies into one satisfying meal. It’s also quick to prepare, making it ideal for anyone juggling a hectic schedule. At brekcakes.com, we celebrate recipes that are both approachable and exceptional, and this one fits perfectly. If you love easy yet impressive meals, you’ll also enjoy our one-pan wonders or our guide to quick dinner ideas.
Why I Love This Recipe
This Ground Beef and Brussels Sprouts recipe holds a special place in my heart because it reminds me of Sunday dinners with my family. My dad would always request something hearty, while my mom insisted on getting our greens in. This dish became our compromise—a flavorful, balanced meal that pleased everyone. Even now, every time I make it, I feel that same warmth and togetherness. It’s more than just food; it’s a reminder of how simple ingredients can bring people closer.
Health and Nutrition
Why it’s good for your body
Ground beef and Brussels sprouts pack a powerful nutritional punch. First, ground beef delivers high-quality protein, which helps build muscle and keeps you full longer. Additionally, it provides iron, a key nutrient for energy and oxygen transport in your body. Meanwhile, Brussels sprouts bring fiber to the table, supporting digestion and gut health.
Beyond protein and fiber, this combo offers essential vitamins. For example, Brussels sprouts supply vitamin C, boosting immunity and skin health. At the same time, ground beef contains B vitamins, which aid metabolism and brain function. Together, they create a balanced meal that fuels your body efficiently.
Moreover, ground beef and Brussels sprouts work well for heart health when prepared mindfully. Lean ground beef reduces saturated fat intake, while Brussels sprouts contribute antioxidants that fight inflammation. Ultimately, this pairing proves you don’t have to sacrifice flavor for nutrition.
How it fits in a healthy lifestyle
Ground beef and Brussels sprouts fit seamlessly into a balanced diet. If you’re focused on high-protein meals, this combo helps meet your goals without relying on processed options. For gluten-free eaters, it’s a naturally safe choice that doesn’t skimp on flavor or nutrients.
Planning meals ahead? Try prepping ground beef and Brussels sprouts for quick weeknight dinners. Pair them with healthy meal prep ideas to stay on track. If you’re watching your heart health, opt for lean ground beef and roast the Brussels sprouts with olive oil for a lighter twist.
Looking for more ways to enjoy these ingredients? Check out our balanced dinner recipes for inspiration. Whether you’re fueling workouts or simply eating well, ground beef and Brussels sprouts make it easy to nourish your body every day.

Ground Beef and Brussels Sprouts
Description
A hearty and healthy dish combining savory ground beef with roasted Brussels sprouts.
Ingredients
Scale
For the Crust:
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
Instructions
1. Prepare the Crust:
- Preheat oven to 400°F (200°C). Toss Brussels sprouts with 1 tbsp olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
- In a large skillet, heat remaining olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
- Stir in soy sauce and Worcestershire sauce. Cook for another 2-3 minutes. Combine with roasted Brussels sprouts and serve warm.
Notes
You can customize the seasonings to taste.