Introduction
Craving the deep, comforting flavors of classic enchiladas but dreading the lengthy assembly process? We completely understand. Some nights, you simply need a big, warm hug in a bowl that comes together without any fuss. This is precisely why our incredible Easy Enchiladas Ground Beef Soup exists. It captures every bit of that beloved Tex-Mex taste in a single, spoonable dish that promises to soothe your soul and simplify your evening.
So, what exactly is this lifesaver of a meal? Essentially, Easy Enchiladas Ground Beef Soup deconstructs your favorite baked casserole into a hearty, brothy soup. We start with perfectly seasoned ground beef, the foundation of so many fantastic ground beef recipes. Then, we build layers of flavor with a rich enchilada sauce, black beans, sweet corn, and tender rice. The result is a vibrant, one-pot wonder that delivers the iconic enchilada experience without the rolling, stacking, or lengthy baking time. This recipe matters because it respects your time and your taste buds equally, offering a genuine from-scratch flavor with weeknight ease. Moreover, it fits our blog’s mission perfectly: to deliver incredibly delicious, reliable recipes that real people can actually make on a busy schedule. Furthermore, it’s incredibly versatile. You can easily adjust the spice level to your liking or toss in any extra veggies you have on hand. Ultimately, it’s the ultimate solution for anyone seeking maximum comfort with minimal effort.
Why I Love This Recipe
This soup holds a special place in my heart because it became our family’s go-to during a particularly hectic week. I desperately wanted to make my famous beef enchiladas but realized I had neither the time nor the energy. So, I decided to throw all the components into a pot with some broth. The outcome was an instant classic that everyone, including my pickiest eater, devoured. Now, it represents more than just a meal; it symbolizes a little kitchen victory, proving that a crazy day can still end with something truly delicious and deeply satisfying.
Health and Nutrition
Why it’s good for your body
This Easy Enchiladas Ground Beef Soup delivers a powerful nutritional punch that truly satisfies. First, the lean ground beef provides a fantastic source of high-quality protein, which is essential for building muscle and keeping you full for hours. Additionally, the tomatoes and tomato paste offer a rich concentration of lycopene, a powerful antioxidant known for supporting heart health.
Moreover, the beans contribute a significant amount of dietary fiber, which actively promotes healthy digestion and stable blood sugar levels. Consequently, you enjoy a steady release of energy without the dreaded crash. Furthermore, the blend of spices like cumin and chili powder doesn’t just add flavor; they also bring anti-inflammatory properties to your bowl.
Ultimately, this wholesome combination of ingredients creates a meal that supports your body from the inside out. Therefore, enjoying a bowl of Easy Enchiladas Ground Beef Soup means you are nourishing yourself with a balance of macronutrients and micronutrients. Finally, you can feel great about serving this deeply flavorful and nutritionally complete Easy Enchiladas Ground Beef Soup to your entire family.
How it fits in a healthy lifestyle
This soup seamlessly fits into a balanced and healthy lifestyle. It naturally aligns with high-protein eating plans, thanks to the lean beef and beans, helping you meet your fitness and satiety goals. For those monitoring their gluten intake, this recipe is inherently gluten-free, especially when you use a verified gluten-free enchilada sauce and broth.
You can easily make it ahead for meal prep, ensuring you have a wholesome lunch ready to go all week. Pair it with a light side salad for a complete and satisfying meal. If you love this approach to healthy, flavorful comfort food, you might also enjoy our Healthy Chicken Taco Soup for another weeknight option. For more inspiration on building nutritious meals, explore our guide to Creating a Balanced Plate that supports your wellness journey without sacrificing flavor.
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Easy Enchiladas Ground Beef Soup
- Prep Time: PT10M
- Cook Time: PT30M
- Total Time: PT40M
- Yield: 6 servings 1x
- Method: Main Dish, Soup
- Cuisine: Mexican
Description
Hearty and comforting soup loaded with ground beef, enchilada flavors, and a delicious blend of ingredients perfect for any day.
Ingredients
- Soup Ingredients
- 1 lb ground beef
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (10 oz) can red enchilada sauce
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can diced tomatoes
- 1 cup frozen corn
- 4 cups beef broth
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Optional Toppings
- Shredded cheese
- Sour cream
- Chopped green onions
- Tortilla chips or strips
Instructions
- Preparation:
- Brown Ground Beef: In a large pot over medium heat, cook ground beef until no longer pink, breaking it apart as it cooks.
- Add Onion and Garlic: Stir in chopped onion and minced garlic, cooking until softened and fragrant.
- Make Soup: Add enchilada sauce, black beans, diced tomatoes, corn, beef broth, cumin, and chili powder to the pot. Stir well to combine.
- Simmer: Bring soup to a boil, then reduce heat and simmer for 20 minutes to meld flavors. Season with salt and pepper to taste.
- Serving:
- Serve hot topped with shredded cheese, sour cream, green onions, and tortilla chips or strips as desired.
How to Prepare This Dish
Steps and time-saving tips
First, grab your largest soup pot or Dutch oven and place it over medium-high heat. Brown your ground beef, breaking it into small crumbles with your spoon as it cooks. Meanwhile, chop your onion and garlic. Once the beef loses its pink color, drain any excess grease. Next, add your chopped aromatics to the pot and sauté them with the beef until they become soft and fragrant. This step builds a fantastic flavor base for your Easy Enchiladas Ground Beef Soup. Pour in the enchilada sauce, diced tomatoes, and beef broth, then give everything a good stir. Bring the pot to a lively boil before reducing the heat to a gentle simmer.
Let your soup bubble aw
ay for about fifteen minutes, allowing all those wonderful flavors to marry together. For a brilliant time-saving tip, use a pre-cooked rotisserie chicken instead of ground beef to skip the browning step entirely. Now, stir in your black beans and frozen corn directly from the freezer. Finally, turn off the heat and fold in your shredded cheese until it melts into a creamy, luxurious broth. Ladle the hot soup into bowls and get ready for the best part. Top each serving with a handful of crunchy tortilla strips, a dollop of cool sour cream, and some fresh cilantro. This entire process is wonderfully straightforward and delivers massive flavor with minimal effort.Mistakes I’ve made and learned from
I have definitely learned a few lessons the hard way with this Easy Enchiladas Ground Beef Soup. My biggest mistake was using a store-bought enchilada sauce that was far too spicy for my family, which completely overpowered the other ingredients. Now, I always taste the sauce straight from the can first to gauge its heat level. If it’s too intense, I simply use a milder version or mix it with a can of tomato sauce to temper the spice. Another common error I made was adding the cheese incorrectly. I would just dump it all in at once, which sometimes caused it to clump up instead of melting smoothly. To avoid this, I now always remove the soup from the heat first and then gradually stir the cheese in. For more guidance on selecting the right ingredients, my post on choosing the best enchilada sauce is a great resource. And if you’re worried about getting the consistency just right, my tips for fixing a soup that’s too thick have saved dinner more than once.