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Crispy Eggplant Parmesan

  • Author: Chef mia
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x
  • Method: Main Course
  • Cuisine: Italian

Description

A classic Italian dish with a crispy twist, featuring breaded and fried eggplant layered with marinara sauce and melted cheese.


Ingredients

Scale
  • 2 large eggplants, sliced into 1/2-inch rounds
  • Salt, for sweating the eggplant
  • 2 cups Italian-seasoned breadcrumbs
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 cup vegetable oil, for frying
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • Fresh basil leaves, for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to sweat, then pat dry.
  3. Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs in a third.
  4. Dredge each eggplant slice in flour, then dip in eggs, and coat with breadcrumbs.
  5. Heat oil in a large skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side. Drain on paper towels.
  6. In a baking dish, spread a layer of marinara sauce. Add a layer of fried eggplant slices, then mozzarella and Parmesan cheese. Repeat layers until ingredients are used.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  8. Let cool for 10 minutes before serving. Garnish with fresh basil.

Notes

For a lighter version, bake the breaded eggplant at 400°F for 20 minutes instead of frying. Ensure eggplant is fully dried to avoid sogginess.


Nutrition

  • Calories: 450
  • Sugar: 8g
  • Fat: 25g
  • Carbohydrates: 35g
  • Protein: 20g