Description
A healthy and flavorful twist on fried rice using cauliflower rice and crispy tofu for a protein-packed meal.
Ingredients
Scale
For the Crust:
- 1 medium head cauliflower, riced
- 14 oz extra-firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 2 green onions, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
1. Prepare the Crust:
- Heat olive oil in a large pan over medium heat. Add tofu cubes and cook until golden and crispy on all sides. Remove and set aside.
- In the same pan, add sesame oil, garlic, and ginger. Sauté for 1 minute until fragrant.
- Add mixed vegetables and cook for 3-4 minutes until softened.
- Push vegetables to one side of the pan and pour beaten eggs into the other side. Scramble until cooked, then mix with vegetables.
- Add riced cauliflower and soy sauce. Stir-fry for 5-6 minutes until cauliflower is tender.
- Return crispy tofu to the pan and mix well. Season with salt and pepper.
- Garnish with sliced green onions before serving.
Notes
You can customize the seasonings to taste.