Easy Cajun Cream Cheese Chicken Pasta Bake Recipe

Introduction

Craving a dish that’s creamy, spicy, and downright comforting? This Cajun Cream Cheese Chicken Pasta Bake Recipe delivers all that and more. Whether you’re feeding a hungry family or meal prepping for the week, this recipe wraps bold Cajun flavors in a velvety cream cheese sauce, creating a dish that’s as satisfying as it is easy to make. Plus, it’s perfect for those nights when you want something hearty without spending hours in the kitchen.

The Cajun Cream Cheese Chicken Pasta Bake Recipe combines tender chicken, al dente pasta, and a rich, spiced sauce for a meal that’s bursting with flavor. Cajun seasoning brings the heat, while cream cheese balances it with a luscious, melt-in-your-mouth texture. This dish matters because it solves the eternal dinner dilemma: how to make something quick, delicious, and crowd-pleasing. It fits right into our blog’s tone of approachable, flavor-packed recipes that don’t require fancy techniques. If you love creamy pasta bakes, you’ll adore our Creamy Tuscan Chicken Pasta too. And for more Cajun-inspired meals, check out our Cajun Shrimp and Grits.

Why I Love This Recipe

This Cajun Cream Cheese Chicken Pasta Bake Recipe holds a special place in my heart because it’s the dish I turn to when I need comfort with a kick. The first time I made it, the aroma of Cajun spices filled my kitchen, and one bite transported me to a cozy Louisiana kitchen. It’s become my go-to for potlucks because friends always ask for the recipe. There’s something magical about how the cream cheese mellows the heat just enough, making every forkful irresistible.

Health and Nutrition

Why it’s good for your body

The Cajun Cream Cheese Chicken Pasta Bake Recipe packs a flavorful punch while delivering key nutrients your body craves. First, the lean chicken breast provides high-quality protein to support muscle repair and keep you full longer. Meanwhile, the Cajun seasoning adds more than just heat—it contains spices like paprika and garlic, which offer antioxidants to combat inflammation.

Additionally, the cream cheese in this dish contributes a creamy texture while supplying healthy fats for sustained energy. When paired with whole-grain pasta, the Cajun Cream Cheese Chicken Pasta Bake Recipe becomes a balanced meal with complex carbs for steady fuel. The dish also includes vegetables like bell peppers or onions, which add fiber and vitamins to support digestion and immunity.

Finally, this recipe balances indulgence with nourishment. The bold Cajun flavors satisfy cravings, so you won’t feel deprived. Plus, because you control the ingredients, you can adjust the spice level or swap in low-fat dairy if preferred. Whether you need a post-workout meal or a comforting dinner, the Cajun Cream Cheese Chicken Pasta Bake Recipe delivers taste and nutrition in every bite.

How it fits in a healthy lifestyle

The Cajun Cream Cheese Chicken Pasta Bake Recipe fits seamlessly into a balanced diet. For those focusing on protein intake, the chicken and dairy provide a hearty dose to support active lifestyles. If you prefer gluten-free options, simply swap regular pasta for a chickpea or brown rice alternative—the dish stays just as delicious.

This recipe also works well for meal prep, making healthy eating convenient during busy weeks. Pair it with a simple side salad or roasted veggies for extra nutrients. If you’re exploring heart-healthy choices, check out our guide on nutritious dinner ideas for more inspiration. And for those tracking macros, the Cajun Cream Cheese Chicken Pasta Bake Recipe offers flexibility—adjust portion sizes or ingredients to meet your goals. Want more tips? Our article on efficient meal prep can help you stay on track without sacrificing flavor.

Cajun Cream Cheese Chicken Pasta Bake

• Author: Chef Mia

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Description

A creamy, spicy, and comforting pasta bake loaded with tender chicken and Cajun flavors.

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Ingredients

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For the Crust:

• 12 oz penne pasta
• 2 boneless, skinless chicken breasts (cubed)
• 1 tbsp Cajun seasoning
• 2 tbsp olive oil
• 1 small onion (diced)
• 3 cloves garlic (minced)
• 1 red bell pepper (diced)
• 8 oz cream cheese (softened)
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Prepare the Crust:

1. Preheat oven to 375°F (190°C). Cook pasta according to package instructions until al dente. Drain and set aside.
2. Season chicken cubes with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 5-6 minutes. Remove and set aside.
3. In the same skillet, sauté onion, garlic, and bell pepper until softened, about 3-4 minutes.
4. Reduce heat to low. Add cream cheese, heavy cream, and chicken broth, stirring until smooth and combined. Season with salt and pepper.
5. Return chicken to the skillet, then add cooked pasta. Toss until evenly coated.
6. Transfer mixture to a greased baking dish. Top with mozzarella and Parmesan cheese.
7. Bake for 15-20 minutes until cheese is melted and bubbly. Broil for 2-3 minutes for a golden top if desired.

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Notes

You can customize the seasonings to taste.

How to Prepare This Dish

Steps and time-saving tips

Start by preheating your oven to 375°F so it’s ready when you finish prepping. While it heats, cook the pasta al dente—it’ll finish baking later, so undercooking slightly prevents mushiness. Meanwhile, season diced chicken generously with Cajun spice, then sauté it in a skillet until golden. Remove the chicken and use the same pan to melt cream cheese with a splash of milk, whisking until smooth. Stir in minced garlic, diced tomatoes, and a pinch of salt for extra flavor. Combine the cooked pasta, creamy sauce, and chicken in a large bowl, then transfer everything to a greased baking dish. Top with shredded mozzarella and a sprinkle of parsley for color. Bake uncovered for 20 minutes until bubbly and lightly browned. Let it rest 5 minutes before serving—this helps the sauce thicken. For a time-saving hack, use pre-cooked rotisserie chicken or double the batch and freeze half for later. If you love creamy pasta bakes, try pairing this with a crisp salad to balance the richness.