Description
Hello, food lovers! 🥰 Are you on the lookout for a simple, yet utterly delicious chicken recipe that will win the hearts of both kids and adults alike? Look no further because theseCrispy Lemon Parmesan Oven-Fried Chicken Tendersare exactly what you need! 🍋💛 With a blend of zesty lemon, rich Parmesan, and perfectly crispy coating, these tenders are theultimate crowd-pleaser. Trust me, one bite, and you’ll want to add this to your weekly rotation! 😋
Ingredients
- Optional Substitutions:
- Check Out Gluten-Free Cooking Tips Here!
Instructions
- In a large bowl, whisk together themilk, beaten egg, lemon juice, lemon zest, minced garlic, salt, and pepper. Once combined, place the chicken strips into the mixture, ensuring each piece is fully submerged.Tip: Allow the chicken to marinate for at least 45 minutes for maximum flavor!
- In a separate shallow bowl, mix theParmesan cheese, panko breadcrumbs, minced parsley, and a pinch of salt and pepper. This breadcrumb mixture will give your chicken tenders their signature crunch!
- Remove the marinated chicken strips and dredge each one in the breadcrumb mixture. Make sure to press gently to help the coating stick evenly to all sides.
- Preheat your oven to425°F (218°C). Place themelted coconut oilon a large baking sheet and put it in the oven for about 3-4 minutes until hot.
- Carefully place the breaded chicken strips onto the hot, oiled baking sheet. Bake for12 minutes, then flip each piece and bake for an additional10-12 minutesuntil golden brown and cooked through (internal temperature should reach 160°F).
- Remove from the oven, squeeze a bit of fresh lemon juice over the chicken, sprinkle with extra parsley, and serve hot. Enjoy yourCrispy Lemon Parmesan Oven-Fried Chicken Tenderswith your favorite dipping sauce or a side of roasted veggies. 🍽️
Notes
Use Panko Breadcrumbs: Panko breadcrumbs give a lighter, crispier texture than regular breadcrumbs. You can find these at most grocery stores.
Don’t Skip the Marination: Marinating the chicken in lemon and garlic helps to tenderize it and infuse more flavor.
Flip Carefully: When flipping the tenders halfway through, use a spatula to avoid disturbing the breading.