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Crispy Homemade Baked Chicken Tenders

  • Author: Chef Mia

Description

Thesecrispy baked chicken tendersare juicy on the inside and crunchy on the outside, making them the perfect healthier alternative to fried tenders. Packed with flavor from the seasoned breadcrumb coating, they’re a hit with kids and adults alike!

Ingredients

Scale
  • For the chicken:1lb chicken breasts or chicken tenders (cut into 1-inch strips if using chicken breasts)For the breading:2large eggs, beaten1 cuppanko breadcrumbs (or regular breadcrumbs)½ cupgrated Parmesan cheese (optional, for extra flavor)1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepperFor baking:Olive oil spray
  • 1lb chicken breasts or chicken tenders (cut into 1-inch strips if using chicken breasts)
  • For the breading:2large eggs, beaten1 cuppanko breadcrumbs (or regular breadcrumbs)½ cupgrated Parmesan cheese (optional, for extra flavor)1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepperFor baking:Olive oil spray
  • 2large eggs, beaten1 cuppanko breadcrumbs (or regular breadcrumbs)½ cupgrated Parmesan cheese (optional, for extra flavor)1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepper
  • 1 cuppanko breadcrumbs (or regular breadcrumbs)½ cupgrated Parmesan cheese (optional, for extra flavor)1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepper
  • ½ cupgrated Parmesan cheese (optional, for extra flavor)1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepper
  • 1 tspgarlic powder1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepper
  • 1 tsppaprika½ tsponion powder½ tspsalt¼ tspblack pepper
  • ½ tsponion powder½ tspsalt¼ tspblack pepper
  • ½ tspsalt¼ tspblack pepper
  • ¼ tspblack pepper
  • For baking:Olive oil spray
  • Olive oil spray

Instructions

  1. 1️⃣Prep the Chicken:If using chicken breasts, slice them into 1-inch wide strips. Chicken tenders can be used as is.2️⃣Prepare the Breading Stations:In a shallow bowl, beat the eggs until smooth.In another shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.3️⃣Season the Chicken:Lightly season the chicken strips with a pinch of salt and pepper.4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  2. If using chicken breasts, slice them into 1-inch wide strips. Chicken tenders can be used as is.2️⃣Prepare the Breading Stations:In a shallow bowl, beat the eggs until smooth.In another shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.3️⃣Season the Chicken:Lightly season the chicken strips with a pinch of salt and pepper.4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  3. 2️⃣Prepare the Breading Stations:
  4. In a shallow bowl, beat the eggs until smooth.In another shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.3️⃣Season the Chicken:Lightly season the chicken strips with a pinch of salt and pepper.4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  5. In another shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.3️⃣Season the Chicken:Lightly season the chicken strips with a pinch of salt and pepper.4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  6. 3️⃣Season the Chicken:
  7. Lightly season the chicken strips with a pinch of salt and pepper.4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  8. 4️⃣Bread the Chicken:Dip each chicken strip into the beaten egg, letting the excess drip off.Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  9. Dip each chicken strip into the beaten egg, letting the excess drip off.
  10. Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  11. For extra crunch, repeat the egg and breadcrumb dipping process (double coating).5️⃣Prepare the Baking Sheet:Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  12. 5️⃣Prepare the Baking Sheet:
  13. Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  14. Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.6️⃣Arrange the Chicken on the Baking Sheet:Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  15. 6️⃣Arrange the Chicken on the Baking Sheet:
  16. Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  17. 7️⃣Bake the Chicken Tenders:Preheat your oven to 400°F (200°C).Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  18. Preheat your oven to 400°F (200°C).
  19. Lightly spray the tenders with olive oil spray for added crispiness.Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  20. Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  21. Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
  22. 8️⃣Serve and Enjoy:Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  23. Remove the tenders from the oven and let them rest for 2–3 minutes.Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
  24. Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing

Notes

Custom Coating:Add a bit of grated lemon zest to the breadcrumb mixture for a zesty flavor twist.Storage:Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) to maintain crispiness.Freezer-Friendly:Bread the tenders, arrange them on a baking sheet, and freeze. Once frozen, transfer to a freezer bag. Bake from frozen at 400°F (200°C) for 30–35 minutes.
Storage:Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) to maintain crispiness.Freezer-Friendly:Bread the tenders, arrange them on a baking sheet, and freeze. Once frozen, transfer to a freezer bag. Bake from frozen at 400°F (200°C) for 30–35 minutes.
Freezer-Friendly:Bread the tenders, arrange them on a baking sheet, and freeze. Once frozen, transfer to a freezer bag. Bake from frozen at 400°F (200°C) for 30–35 minutes.

Find it online: https://exorecipes.com/crispy-chicken-tender-recipes-for-baked-perfection/