Introduction
There’s something undeniably comforting about a dish that feels like a warm hug, and that’s exactly what Southern Style Shrimp and Grits delivers. Whether you grew up with it or are discovering it for the first time, this classic Southern dish brings people together with its rich flavors and soulful simplicity. Plus, it’s surprisingly easy to make once you know the secrets to perfect creamy grits and tender shrimp. Trust me, after one bite, you’ll understand why it’s a staple in so many homes.
Southern Style Shrimp and Grits is more than just a meal—it’s a celebration of tradition and flavor. Originating in the Lowcountry of the American South, this dish combines plump, juicy shrimp with creamy, buttery grits, often enhanced with smoky bacon, sharp cheddar, and a touch of spice. What makes it special is its versatility. You can enjoy it as a hearty breakfast, a satisfying brunch, or even an elegant dinner. At brekcakes.com, we believe food should tell a story, and this recipe perfectly captures the warmth and hospitality of Southern cooking. If you love dishes that balance simplicity with bold flavors, you’ll also adore our Southern Buttermilk Biscuits or our Creamy Collard Greens.
Why I Love This Recipe
Southern Style Shrimp and Grits holds a special place in my heart because it reminds me of lazy Sunday mornings with my family. My grandmother used to make it whenever we visited, and the aroma of sizzling shrimp and simmering grits would fill the entire house. Now, whenever I cook it, I feel that same sense of comfort and connection. It’s a dish that never fails to bring smiles to the table, and I hope it does the same for you.
Health and Nutrition
Why it’s good for your body
Southern Style Shrimp and Grits delivers a powerhouse of nutrients while satisfying your taste buds. First, shrimp packs lean protein, which helps build muscle and keeps you full longer. Additionally, it provides omega-3 fatty acids, which support heart health and reduce inflammation. Meanwhile, stone-ground grits offer complex carbs for steady energy, making Southern Style Shrimp and Grits a balanced meal.
Moreover, this dish includes key vitamins and minerals. Shrimp contains selenium, a potent antioxidant that boosts immunity. It also supplies vitamin B12, which supports nerve function and energy levels. On the other hand, grits contribute iron and fiber, aiding digestion and blood health. Together, these ingredients make Southern Style Shrimp and Grits a nutrient-dense choice.
Finally, the dish can be easily customized for extra nutrition. For instance, adding leafy greens increases fiber and vitamins. Using olive oil instead of butter enhances heart-healthy fats. With smart tweaks, Southern Style Shrimp and Grits becomes even better for your body. Whether you enjoy it as-is or with upgrades, this classic meal fuels you well.
How it fits in a healthy lifestyle
Southern Style Shrimp and Grits fits seamlessly into a balanced diet. If you follow a gluten-free lifestyle, stone-ground grits naturally meet your needs. For high-protein eaters, shrimp delivers 20 grams of protein per 3-ounce serving, keeping you satisfied. Pair it with a side of roasted vegetables, like these garlic roasted asparagus, for a well-rounded plate.
This dish also supports heart-healthy eating when prepared mindfully. Opt for olive oil and limit heavy cream to reduce saturated fat. If you’re watching sodium, use low-sodium broth and fresh herbs for flavor. For more ideas on balancing indulgence and nutrition, explore our guide to healthy comfort food swaps. Southern Style Shrimp and Grits proves that delicious meals can align with your wellness goals.

Southern Style Shrimp and Grits
Description
A classic Southern dish featuring creamy grits topped with savory shrimp cooked in a rich, flavorful sauce.
Ingredients
Scale
For the Crust:
- 1 cup stone-ground grits
- 4 cups water
- 1 cup heavy cream
- 2 tbsp butter
- 1 cup shredded cheddar cheese
- 1 lb large shrimp, peeled and deveined
- 4 slices bacon, chopped
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tbsp lemon juice
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and black pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
1. Prepare the Crust:
- In a medium saucepan, bring water to a boil. Stir in grits and reduce heat to low. Cook, stirring occasionally, for 20-25 minutes until thickened.
- Stir in heavy cream, butter, and cheddar cheese. Season with salt and pepper. Keep warm.
- In a large skillet, cook bacon over medium heat until crispy. Remove bacon and set aside, leaving drippings in the pan.
- Add shrimp to the skillet and cook for 1-2 minutes per side until pink. Remove shrimp and set aside.
- In the same skillet, sauté onion and bell pepper until softened, about 5 minutes. Add garlic and cook for 30 seconds.
- Stir in chicken broth, lemon juice, paprika, and cayenne pepper. Bring to a simmer and cook for 3-4 minutes.
- Return shrimp and bacon to the skillet. Cook for another 2 minutes until heated through.
- Serve shrimp mixture over warm grits. Garnish with sliced green onions.
Notes
You can customize the seasonings to taste.
How to Prepare This Dish
Steps and time-saving tips
Start by heating a large skillet over medium heat and sautéing diced bacon until crispy. Remove the bacon but leave the drippings in the pan—this adds rich flavor to your Southern Style Shrimp and Grits. Next, toss peeled shrimp with Cajun seasoning and minced garlic, then sear them in the same skillet for about two minutes per side. Meanwhile, bring chicken broth to a boil in a separate pot and whisk in stone-ground grits. Reduce the heat to low and stir frequently to prevent clumping. For creamier grits, stir in butter and sharp cheddar cheese until melted. To save time, prep your shrimp and grits ingredients ahead and store them separately in the fridge. When ready to serve, reheat the grits with a splash of broth or milk to restore their creamy texture. Finally, plate the cheesy grits, top with the seasoned shrimp, and garnish with crispy bacon and fresh green onions. The whole dish comes together in under 30 minutes, making it perfect for weeknight dinners or brunch.