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Chicken Zucchini Stir Fry

  • Author: Trusted Blog

Description

A quick and healthy stir fry with tender chicken and fresh zucchini, perfect for a weeknight dinner.


Ingredients

Scale

For the Crust:

  • 1 lb boneless, skinless chicken breast, sliced
  • 2 medium zucchinis, sliced
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes
  • 1 tbsp honey
  • 1 tbsp sesame seeds (optional)

Instructions

1. Prepare the Crust:

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken and cook until no longer pink, about 5-6 minutes. Remove from skillet and set aside.
  3. In the same skillet, add zucchini, bell pepper, garlic, and ginger. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Return chicken to the skillet. Add soy sauce, honey, and red pepper flakes. Stir to combine and cook for another 2 minutes.
  5. Garnish with sesame seeds if desired and serve hot.

Notes

You can customize the seasonings to taste.