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Chicken and Rice Taco Skillet – Gluten-Free, Dairy-Free Meal

  • Author: Chef Mia

Description

Welcome to a delicious and wholesome dish that brings the flavors of a classic taco into one comforting skillet meal. OurChicken and Rice Taco Skilletis not onlygluten-freeanddairy-free, but it’s packed with savory taco seasoning, juicy chicken thighs, and tender veggies. Whether you’re craving something satisfying for a weeknight dinner or looking for a gluten-free taco-inspired dish, this recipe will hit the spot!


Ingredients

Scale
  • For the Chicken:2lbs boneless skinless chicken thighs1 teaspoonkosher salt2 tablespoonstaco seasoning3 tablespoonsavocado oil
  • 2lbs boneless skinless chicken thighs
  • 1 teaspoonkosher salt
  • 2 tablespoonstaco seasoning
  • 3 tablespoonsavocado oil
  • For the Rice and Veggies:1small red bell pepper, thinly sliced1small green bell pepper, thinly sliced½yellow onion, thinly sliced2garlic cloves, minced1 cupwhite jasmine rice, rinsed well and drained¼ teaspoonkosher salt1 tablespoontaco seasoningZest of½lime2 tablespoonslime juice1 ½ cupschicken broth¼ cupfinely chopped cilantro leaves, plus more for garnish
  • 1small red bell pepper, thinly sliced
  • 1small green bell pepper, thinly sliced
  • ½yellow onion, thinly sliced
  • 2garlic cloves, minced
  • 1 cupwhite jasmine rice, rinsed well and drained
  • ¼ teaspoonkosher salt
  • 1 tablespoontaco seasoning
  • Zest of½lime
  • 2 tablespoonslime juice
  • 1 ½ cupschicken broth
  • ¼ cupfinely chopped cilantro leaves, plus more for garnish
  • Optional For Serving:GuacamoleSour cream (omit to keep dairy-free)Corn tortilla chipsSliced jalapenos
  • Guacamole
  • Sour cream (omit to keep dairy-free)
  • Corn tortilla chips
  • Sliced jalapenos
  • If you need to keep this dishvegan, you can substitute the chicken withtofuorplant-based chickenalternatives.
  • To enhance the flavor, you can usebrown riceinstead of jasmine rice, though it will require a longer cooking time.

Instructions

  1. Start by trimming excess fat from the chicken thighs and patting them dry. Season both sides with kosher salt and taco seasoning for that perfect taco flavor.
  2. In a large oven-safe skillet, heat the avocado oil over medium-high heat. Once hot, place the chicken thighs in a single layer and sear for about 3 minutes on each side until golden brown. Remove the chicken and set it aside. Don’t worry if it’s not fully cooked—it will finish cooking in the oven.
  3. In the same skillet, reduce the heat to medium and add your thinly sliced bell peppers, onions, and minced garlic. Stir frequently, cooking for about 4 minutes until the veggies are tender and fragrant.
  4. Next, add the rinsed jasmine rice to the skillet, along with salt and taco seasoning. Stir and cook the rice for about 2 minutes to lightly toast it and infuse it with the flavors of the veggies and spices.
  5. Pour in the chicken broth, lime zest, and lime juice. Stir everything together, and then return the chicken thighs to the skillet, nestling them into the rice mixture.
  6. Cover the skillet with a lid or foil and transfer it to a preheated oven at 350℉. Bake for 25 minutes. After 25 minutes, uncover the skillet and bake for an additional 8 to 10 minutes, or until the rice is tender and the chicken is fully cooked.
  7. Once the dish is done baking, fluff the rice with a fork and garnish with freshly chopped cilantro. Serve hot with optional toppings like guacamole, jalapenos, or tortilla chips for extra crunch.

Notes

Usefresh lime juicefor a more vibrant and zesty flavor.
Make sure to toast the rice before adding liquids to bring out its nutty flavor.
If you want a spicier version, add more taco seasoning or a pinch of cayenne pepper.
For an even heartier dish, addblack beansorcornto the rice mixture before baking.