Cauliflower Sous Vide Recipe

by Jack Harrison

Looking for a delicious and easy way to prepare cauliflower? Check out our Cauliflower Sous Vide Recipe! This dish is perfect for those who are looking for a healthy and easy meal.

Cauliflower is a versatile vegetable that can be cooked in a variety of ways. One of my favorite methods is sous vide.

This technique cooks the cauliflower in a water bath until it is tender and cooked through.

This recipe is simple and easy to follow, and it produces a delicious and tender cauliflower dish.

How to make Cauliflower Sous Vide?

Cauliflower is a cruciferous vegetable that can be cooked in many ways. One of the most popular ways to cook cauliflower is by sous vide.

This method of cooking allows the cauliflower to retain its firmness and shape.

To make this cauliflower sous vide recipe, you will need:

  • A cauliflower head
  • A sous vide machine
  • A water bath
  • A food thermometer
  • A vacuum sealer
  • Salt
  • Pepper
  • Olive oil
  • Garlic
  • Onion

> Let’s take a look at this video to get a detailed overview of this Cauliflower Sous Vide Recipe:

Ingredients

  • 1 head of cauliflower
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1/4 onion

Read more related posts:

Instructions

  1. Preheat your sous vide machine to 183 degrees Fahrenheit.
  2. Cut the cauliflower into florets and season with salt, pepper, and olive oil.
  3. Vacuum seal the cauliflower florets and add them to the water bath.
  4. Cook for 1-2 hours, or until tender.
  5. Remove the cauliflower from the water bath and let it cool slightly before serving.

Nutrition Facts

  • Serving size: 1 head of cauliflower
  • Calories: 300
  • Fat: 15 g
  • Saturated fat: 2 g
  • Unsaturated fat: 10 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium:560 mg
  • Potassium: 1460 mg
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Protein: 10 g
  • Vitamin A: 120 IU
  • Vitamin C: 220 mg
  • Calcium: 80 mg
  • Iron: 1.8 mg

The information in this recipe is an estimate only and is provided for informational purposes. Consult your doctor or nutritionist for specific dietary needs.

Cauliflower Sous Vide Recipe

Cauliflower Sous Vide Recipe

FAQs about Cauliflower Sous Vide Recipe

What is the best temperature to cook in this Cauliflower Sous Vide Recipe?

The best temperature to cook Cauliflower Sous Vide is 183 degrees Fahrenheit.

How long should I cook Cauliflower Sous Vide?

You should cook Cauliflower Sous Vide for 1-2 hours, or until tender.

What can I serve with Cauliflower Sous Vide?

There are many things you can serve with Cauliflower Sous Vide. Some popular options include:

  • Roasted vegetables
  • Quinoa
  • Salad
  • Bread
  • Rice

Can I make this recipe without a sous vide machine?

Yes, you can still cook this recipe without a sous vide machine. Simply simmer the cauliflower in water for 15-20 minutes, or until tender.

What is the difference between Cauliflower Sous Vide and other methods of cooking cauliflower?

Cauliflower Sous Vide is a more precise and gentle way to cook cauliflower than boiling or steaming. Cauliflower Sous Vide is vacuum sealed in a bag and then cooked in a water bath at a temperature below 158°F (70°C).

What are the benefits of Cauliflower Sous Vide?

The benefits of this Cauliflower Sous Vide recipe include that it is a gentle and precise way to cook cauliflower. Cauliflower Sous Vide is also a sustainable way to cook cauliflower because it uses less energy than boiling or steaming.

Cauliflower Sous Vide Recipe

Print
Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 300 calories 15 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 head of cauliflower
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1/4 onion

Instructions

  • To cook cauliflower sous vide, simply preheat your sous vide machine to 183 degrees Fahrenheit
  • Season the cauliflower with salt, pepper, and olive oil, vacuum seal the florets, and cook for 1-2 hours.
  • When finished, remove the cauliflower from the water bath and let it cool slightly before serving.

Conclusion

Sous vide is a great way to cook cauliflower. It’s quick, easy, and the results are amazing. If you’re looking for a new way to cook cauliflower, give sous vide a try. You won’t be disappointed. Exorecipes.com hope you enjoyed this post on cooking cauliflower sous vide. Thank you for reading and happy cooking!

Related Posts