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Sweet & Sour Cauliflower

  • Author: Trusted Blog

Description

A vegetarian twist on the classic sweet and sour dish, featuring crispy cauliflower in a tangy sauce.


Ingredients

Scale

For the Crust:

  • 1 head cauliflower, cut into florets
  • 1/2 cup cornstarch
  • 2 eggs, beaten
  • 1/2 cup sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 bell pepper, diced
  • 1/2 cup pineapple chunks
  • 2 tbsp vegetable oil

Instructions

1. Prepare the Crust:

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Dip cauliflower florets in beaten eggs, then coat with cornstarch. Place on baking sheet and bake for 20-25 minutes until crispy.
  3. In a saucepan, combine sugar, vinegar, ketchup, soy sauce, garlic powder, and onion powder. Bring to a simmer and cook for 5 minutes until slightly thickened.
  4. Heat oil in a large skillet over medium heat. Add bell pepper and pineapple, cooking for 3-4 minutes until softened.
  5. Add baked cauliflower to the skillet, pour sauce over, and toss to coat evenly. Cook for 2-3 minutes until heated through.

Notes

You can customize the seasonings to taste.