Introduction
Have you ever needed a dinner recipe that feels like a warm, comforting hug and guarantees a chorus of delighted cheers around the table? This is that magical dish. Marry Me Chicken with Pasta promises not just a meal, but an experience. It combines succulent chicken and tender pasta in a luxuriously creamy sauce that people famously claim could lead to a proposal. Ultimately, it is the ultimate comfort food with a romantic, show-stopping name that absolutely delivers on flavor.
Marry Me Chicken with Pasta is a viral sensation for a very good reason. This dish features pan-seared chicken breasts simmered in a decadent sauce made with sun-dried tomatoes, garlic, heavy cream, and parmesan cheese. We then toss it all with your favorite pasta shape, creating a rich and cohesive meal. The name itself hints at its power, suggesting the recipe is so irresistibly delicious that it could inspire a lifelong commitment. Furthermore, it perfectly fits our blog’s philosophy of creating approachable yet impressive recipes that turn your weeknight dinner into a special occasion. For instance, if you enjoy creating memorable meals, you might also love our approach to a classic Creamy Tuscan Chicken. This particular recipe matters because it balances gourmet taste with straightforward preparation. You do not need to be a professional chef to achieve something extraordinary. Moreover, it uses simple, high-quality ingredients that work in harmony to build deep, complex flavors. The creamy sauce, the savory chicken, and the hearty pasta create a truly satisfying dish that everyone will adore. Consequently, it is an ideal choice for a date night in, a family gathering, or even when you simply want to treat yourself to something spectacular. Additionally, the versatility of this recipe means you can easily adapt it to your preferences, much like you can with our favorite One Pan Lemon Herb Chicken and Veggies.
Why I Love This Recipe
I truly love this Marry Me Chicken with Pasta because it never fails to create a joyful moment. I first made it for a close friend who was having a rough week, and the way her face lit up after the first bite is a memory I cherish. It is my go-to recipe when I want to show someone I care through the simple, powerful act of cooking a fantastic meal. The entire process, from searing the chicken to watching the sauce come together, is incredibly satisfying. Every time I make it, it feels both special and wonderfully familiar.
Health and Nutrition
Why it’s good for your body
Marry Me Chicken with Pasta delivers a powerful combination of nutrients your body will love. For instance, the lean chicken breast provides a fantastic source of high-quality protein, which is essential for building muscle and keeping you feeling full and satisfied. Furthermore, the sundried tomatoes and spinach contribute valuable vitamins and antioxidants that fight inflammation and support your immune system.
Additionally, the creamy sauce, often made with a broth and parmesan base, offers a rich flavor without overwhelming heaviness. Consequently, you enjoy a decadent-tasting meal that still feels balanced. Moreover, the carbohydrates from the pasta supply your body with immediate energy, making Marry Me Chicken with Pasta an excellent choice for an active lifestyle. Ultimately, this dish brings together taste and nourishment in every single bite.
How it fits in a healthy lifestyle
This dish easily supports a balanced approach to eating. You can tailor Marry Me Chicken with Pasta to meet specific health goals by using whole wheat or legume-based pasta for extra fiber and protein. For a gluten-free version, simply swap in your favorite gluten-free pasta; it works beautifully with the rich, creamy sauce.
Pairing a reasonable portion with a large side salad creates a perfectly rounded meal that satisfies without overindulgence. If you are looking for more ways to incorporate lean protein into your weekly rotation, explore our guide to easy chicken meal prep ideas. For those evenings when you need something both nutritious and incredibly fast, this dish pairs well with the principles behind our quick and healthy dinner solutions.
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Marry Me Chicken with Pasta
Description
A romantic and creamy chicken dish with sun-dried tomatoes and herbs, served over pasta. So delicious it might just lead to a proposal!
Ingredients
For the Crust:
- 1 lb chicken breasts, sliced
- 8 oz fettuccine pasta
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated parmesan cheese
- 1/3 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
1. Prepare the Crust:
- Cook pasta according to package directions. Drain and set aside.
- Season chicken with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat and cook chicken until golden, about 5-6 minutes per side. Remove and set aside.
- In the same skillet, add garlic and red pepper flakes, cooking for 1 minute until fragrant. Pour in chicken broth to deglaze, scraping up any browned bits.
- Reduce heat to medium. Stir in heavy cream, parmesan cheese, and sun-dried tomatoes. Simmer for 2-3 minutes until sauce thickens slightly.
- Return chicken to the skillet and simmer for another 2 minutes. Serve chicken and sauce over cooked pasta, garnished with fresh basil.
Notes
You can customize the seasonings to taste.

How to Prepare This Dish
Steps and time-saving tips
First, generously season your chicken breasts with salt and pepper. Meanwhile, heat a large skillet with olive oil over medium-high heat. Sear the chicken for about 5-7 minutes per side until it develops a beautiful golden-brown crust. Then, remove the chicken and set it aside on a plate. Next, in that same skillet, you will sauté your minced garlic and a pinch of red pepper flakes for just one minute until fragrant. After that, pour in the chicken broth to deglaze the pan, scraping up all those delicious browned bits. Now, whisk in the heavy cream and sun-dried tomatoes, bringing the sauce to a gentle simmer. Finally, return the chicken to the skillet, reduce the heat, and let everything cook together for another 10 minutes until the sauce thickens and the chicken cooks through. Stir in the parmesan and fresh basil right at the end for maximum flavor. For a true time-saver, use pre-shredded parmesan and jarred minced garlic. Furthermore, you can prepare the sauce while your pasta water comes to a boil, effectively multitasking to get your Marry Me Chicken with Pasta on the table even faster.
Mistakes I’ve made and learned from
I have absolutely made my share of mistakes with this dish, so learn from my errors! Initially, I would crank the heat too high when making the sauce, causing the heavy cream to break and become oily instead of luxuriously smooth. Now, I keep everything at a gentle, lazy simmer. Another common blunder was using pre-grated parmesan that contained anti-caking agents; it never melted properly into the sauce, leaving a grainy texture. I learned that grating a block of parmesan myself makes a world of difference, creating that perfectly silky sauce we all love. Getting the seasoning right is also crucial, and I once under-salted the entire dish, making it taste flat. For more on balancing flavors, my guide on how to season perfectly saved me. Also, if your sauce ever does break, don’t panic! My post on fixing a broken sauce has a few simple tricks that work every time.


I made this for my husband last night and he kept going back for more. The sauce was so creamy and rich, and the sun-dried tomatoes gave it a nice little tang. It came together faster than I expected for a weeknight.
I made this for my husband last night and he kept going back for more. The sauce was so creamy and rich, and the sun-dried tomatoes gave it a nice little tang. It came together faster than I expected for a weeknight.