Introduction
If you’re craving a dish that’s both comforting and vibrant, you’re in the right place. Today, I’m sharing my Loaded Mediterranean Potato Wedges—a recipe that brings together crispy potatoes, bold flavors, and a touch of sunshine. Whether you need a crowd-pleasing appetizer or a hearty side, this dish delivers. Plus, it’s packed with fresh ingredients that make every bite feel like a celebration. Trust me, once you try these wedges, they’ll become a staple in your kitchen.
Loaded Mediterranean Potato Wedges are more than just a side dish. They’re a flavor-packed experience that combines crispy roasted potatoes with tangy feta, briny olives, and a drizzle of creamy tzatziki. What makes them special? They strike the perfect balance between indulgence and freshness, making them ideal for everything from weeknight dinners to festive gatherings. If you love Mediterranean flavors, you’ll adore how the herbs, lemon, and garlic elevate humble potatoes into something extraordinary. And since brekcakes.com is all about approachable yet impressive recipes, this one fits right in. For more inspiration, check out my Mediterranean diet favorites or explore easy weeknight dinners that save time without sacrificing taste.
Why I Love This Recipe
These Loaded Mediterranean Potato Wedges hold a special place in my heart because they remind me of lazy summer evenings spent sharing food with friends. The first time I made them, I knew I’d stumbled onto something magical—the way the crispy edges give way to fluffy centers, the burst of flavor from the toppings, and the joy of seeing everyone reach for seconds. It’s the kind of dish that turns a simple meal into a memory, and that’s exactly what cooking should be about.
Health and Nutrition
Why it’s good for your body
Loaded Mediterranean Potato Wedges pack a nutritious punch while satisfying your cravings. First, the dish features heart-healthy olive oil, which provides monounsaturated fats to support cardiovascular health. Additionally, the potatoes deliver a steady energy boost thanks to their complex carbohydrates and fiber. Meanwhile, the fresh vegetables like tomatoes and red onions add antioxidants that help combat inflammation.
Moreover, Loaded Mediterranean Potato Wedges include protein-rich feta cheese and Greek yogurt, both of which promote muscle repair and satiety. The herbs and spices, such as oregano and garlic, not only enhance flavor but also offer immune-boosting properties. Furthermore, this dish avoids processed ingredients, making it a cleaner choice compared to typical fried snacks.
Finally, the Mediterranean-inspired ingredients work together to create a balanced meal. For instance, the combination of healthy fats, fiber, and protein helps stabilize blood sugar levels. Whether you enjoy it as a side or a main, Loaded Mediterranean Potato Wedges provide both taste and nourishment in every bite.
How it fits in a healthy lifestyle
Loaded Mediterranean Potato Wedges fit seamlessly into a balanced diet. They work well for gluten-free eaters since potatoes and fresh toppings naturally lack gluten. If you follow a heart-healthy eating plan, the olive oil and vegetables align perfectly with Mediterranean diet principles. For those tracking macros, the dish offers a good mix of carbs, protein, and fats.
You can easily pair these wedges with a lean protein like grilled chicken or a light salad for a complete meal. They also make a great alternative to heavy appetizers when you want something satisfying but nutritious. If you love meal prepping, try our easy meal prep ideas to incorporate them into your weekly routine. And if you’re exploring more Mediterranean flavors, check out our guide to Mediterranean diet tips for inspiration.

Loaded Mediterranean Potato Wedges
Description
Crispy potato wedges topped with fresh Mediterranean flavors like feta, olives, and herbs.
Ingredients
Scale
For the Crust:
- 4 large russet potatoes, cut into wedges
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced Kalamata olives
- 1/4 cup diced cucumber
- 1/4 cup chopped fresh parsley
- 1/4 cup tzatziki sauce
Instructions
1. Prepare the Crust:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss potato wedges with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
- Arrange wedges in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until golden and crispy.
- Remove from oven and transfer to a serving platter. Top with feta cheese, olives, cucumber, and parsley.
- Drizzle with tzatziki sauce and serve immediately.
Notes
You can customize the seasonings to taste.
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