Introduction
Is there anything more comforting than a warm, hearty bowl of soup on a crisp evening? Honestly, we think not. Furthermore, when that soup features savory Italian sausage, tender vegetables, and a rich, herb-infused broth, it transforms into a true hug in a bowl. This particular Italian Sausage Soup recipe does exactly that. It promises to soothe your soul and satisfy your hunger with every single spoonful, making it the perfect centerpiece for any family dinner.
Italian Sausage Soup is a robust and flavorful dish that masterfully combines seasoned pork, wholesome vegetables, and a savory broth. Essentially, it is a complete meal that celebrates the hearty, rustic essence of Italian home cooking. This type of soup matters because it delivers incredible depth of flavor and nutritional balance without requiring complex techniques or expensive ingredients. Moreover, it fits our blog’s tone perfectly as we champion approachable, family-friendly recipes that deliver restaurant-quality results. For instance, if you enjoy the simplicity of one-pot meals, you will absolutely adore how this Italian Sausage Soup comes together. Similarly, its flexible nature means you can easily adapt it to your taste, much like our popular Creamy Tuscan Chicken. Ultimately, a great pot of Italian Sausage Soup represents more than just food; it represents warmth, generosity, and the simple joy of cooking something delicious for the people you love. Consequently, it has earned its place as a timeless classic in kitchens across the country.
Why I Love This Recipe
This Italian Sausage Soup recipe holds a special place in my heart because it reminds me of big family gatherings at my grandmother’s house. She always believed that the best meals brought everyone together, and her version of this soup was a constant on her table during the fall and winter. I have adapted her original recipe over the years, but the core feeling of comfort and belonging remains exactly the same. Every time I make it, the aroma of fennel and garlic filling my kitchen instantly transports me back to those happy, noisy dinners. It is my absolute go-to meal whenever I need to feed a crowd or simply want to wrap an ordinary day in something extraordinary.
Health and Nutrition
Why it’s good for your body
This Italian Sausage Soup truly nourishes your body from the inside out. First, the lean protein from the sausage and beans actively supports muscle repair and keeps you feeling full and satisfied for hours. Furthermore, the rich tomato base delivers a powerful dose of lycopene, a potent antioxidant known for supporting heart health.
Additionally, the generous array of vegetables like spinach, carrots, and celery contributes essential vitamins and minerals. For instance, spinach offers iron and vitamin K, while carrots provide beta-carotene for healthy vision. Consequently, every spoonful of this Italian Sausage Soup packs a serious nutritional punch.
Moreover, the fiber from the beans and vegetables promotes excellent digestive health and helps maintain steady energy levels. Ultimately, this makes the soup a fantastic choice for a meal that fuels your body efficiently. Finally, enjoying a warm bowl of Italian Sausage Soup is a delicious way to invest in your overall well-being.
How it fits in a healthy lifestyle
This soup fits perfectly into a balanced eating plan. You can easily tailor it to meet specific health goals, making it a wonderfully versatile option for almost anyone. For a gluten-free version, simply ensure your sausage and broth are certified gluten-free, which most major brands are.
If you are focusing on a high-protein diet, this recipe is already an excellent start. You can amp up the protein content even further by adding an extra can of cannellini beans or some lentils. The hearty nature of the dish means it satisfies cravings without derailing your progress.
Pairing a bowl with a simple side salad creates a perfectly rounded meal. It’s also a great recipe for meal prep, as the flavors deepen overnight. Making a big batch means you have a healthy, homemade lunch ready to go all week, supporting your goals without any extra effort.
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Easy Italian Sausage Soup
- Yield: 1 serving 1x
Description
A hearty and easy 30-minute Italian Sausage Soup loaded with Italian sausage, veggies, beans, pasta, and fresh basil leaves. Perfect for a quick and comforting meal.
Ingredients
- Ingredients
- 1 pound mild Italian chicken sausage, or pork
- 3 carrots
- 1 stalk celery
- 1 tablespoon extra virgin olive oil
- 8 cups chicken broth, or 8 cups water and 4 tablespoons chicken bouillon
- 1 tablespoon dried Italian seasoning
- 15 ounce can cannellini beans, (white beans), rinsed and drained
- 14.5 ounce can fire roasted diced tomatoes
- 8 ounce can tomato sauce
- 6 ounce can tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 pound dried orecchiette pasta, or shells
- 2 cups fresh basil leaves, rough chopped
Instructions
- Instructions
- Step 1: Heat a 12 quart pot over medium high heat. Add olive oil and sausage. Peel and chop carrots, add to pot. Wash and chop celery. Cook sausage until browned on each side and stir vegetables. Once sausage is browned on each side remove from pot and add all remaining ingredients except pasta and basil. Bring soup to a boil.
- Step 2: Meanwhile slice sausage into coins and add to soup. Once soup comes to a boil add pasta and basil. Cook until pasta is cooked through stirring occasionally, about 10 minutes.
- Step 3: Serve and enjoy!