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Hearty Vegan Stew

  • Author: Chef Mia

Description

A rich and flavorful vegan stew packed with vegetables and plant-based protein.


Ingredients

Scale

For the Crust:

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1 can (15 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup green lentils, rinsed
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

1. Prepare the Crust:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
  2. Add carrots, celery, bell pepper, and mushrooms. Cook until vegetables begin to soften.
  3. Stir in diced tomatoes, vegetable broth, chickpeas, lentils, smoked paprika, and thyme.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper to taste before serving.

Notes

You can customize the seasonings to taste.