Introduction
If you’ve ever craved a dish that’s both refreshing and satisfying, you’re in the right place. Today, I’m sharing my take on Greek Chicken Pasta Salad, a recipe that brings together vibrant flavors and wholesome ingredients. Whether you’re meal prepping for the week or hosting a summer gathering, this dish delivers a burst of Mediterranean goodness in every bite. Plus, it’s incredibly versatile, so you can easily tweak it to suit your taste.
Greek Chicken Pasta Salad is a celebration of fresh, bold flavors. It combines tender grilled chicken, al dente pasta, crisp cucumbers, juicy tomatoes, briny olives, and creamy feta cheese, all tossed in a zesty lemon-herb dressing. What makes it special is how effortlessly it balances heartiness and lightness, making it perfect for any occasion. Unlike heavy pasta dishes, this salad feels bright and energizing, yet it still satisfies those comfort food cravings. If you love dishes that are as nutritious as they are delicious, you’ll adore this recipe. For more inspiration, check out my Mediterranean diet favorites or explore quick weeknight meals that keep dinner exciting without the stress.
Why I Love This Recipe
This Greek Chicken Pasta Salad holds a special place in my heart because it reminds me of family picnics and sunny afternoons spent sharing food with loved ones. The first time I made it, my husband couldn’t stop raving about how the tangy dressing complemented the savory chicken and salty feta. Now, it’s our go-to for potlucks and lazy Sunday lunches. Every time I prepare it, I’m transported back to those simple, joyful moments—proof that food isn’t just nourishment but also a way to create lasting memories.
Health and Nutrition
Why it’s good for your body
Greek Chicken Pasta Salad packs a powerful nutritional punch while tasting delicious. First, the lean chicken breast delivers high-quality protein to keep you full and support muscle repair. Meanwhile, the whole wheat pasta offers complex carbs for steady energy, unlike refined grains that cause spikes and crashes. Additionally, the colorful veggies like cucumbers, tomatoes, and red onions provide fiber, vitamins, and antioxidants to boost immunity and digestion.
Another benefit of Greek Chicken Pasta Salad is its heart-healthy fats from olives and olive oil. These unsaturated fats help lower bad cholesterol while promoting good heart function. Furthermore, the feta cheese adds calcium for strong bones without overloading calories. Thanks to its balanced macros and micronutrients, this dish keeps you satisfied without feeling heavy.
Finally, Greek Chicken Pasta Salad stands out for its versatility. You can easily tweak ingredients to match dietary needs, like swapping regular pasta for gluten-free or adding extra greens. Whether you need a post-workout meal or a light lunch, this dish delivers flavor and nourishment in every bite.
How it fits in a healthy lifestyle
Greek Chicken Pasta Salad fits seamlessly into a balanced diet, whether you’re meal-prepping or hosting a summer BBQ. For protein-focused eaters, the chicken and feta provide ample fuel, while the veggies keep carbs in check. If you follow a Mediterranean diet, this dish aligns perfectly with its emphasis on lean proteins, whole grains, and healthy fats.
Busy weeknights call for quick, nutritious meals, and Greek Chicken Pasta Salad delivers. Pair it with a simple side like our Easy Roasted Vegetables for extra fiber. If you’re watching sodium, simply reduce the feta or olives. For gluten-free diets, swap regular pasta for chickpea or quinoa pasta, just like in our Gluten-Free Pasta Guide. No matter your goal, this salad adapts to support your health without sacrificing taste.

Greek Chicken Pasta Salad
Description
A refreshing and flavorful pasta salad with tender chicken, crisp vegetables, and tangy feta cheese, all tossed in a zesty lemon-herb dressing.
Ingredients
Scale
For the Crust:
- 8 oz penne pasta
- 2 boneless, skinless chicken breasts, cooked and diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 4 oz feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
1. Prepare the Crust:
- Cook the penne pasta according to package instructions. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooled pasta, diced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Notes
You can customize the seasonings to taste.