Introduction
There’s something magical about a dish that balances bright, zesty flavors with fresh, crunchy textures—and that’s exactly what you’ll find in this Fresh Lemongrass Vermicelli Salad. Whether you’re craving a light yet satisfying meal or a vibrant side dish to impress guests, this recipe delivers. Plus, it’s packed with herbs and vegetables that make every bite feel like a celebration of freshness. If you love dishes that are as nourishing as they are delicious, you’re in the right place.
Fresh Lemongrass Vermicelli Salad is a Vietnamese-inspired dish that combines tender rice noodles with crisp vegetables, fragrant herbs, and a tangy lemongrass dressing. Unlike heavy, calorie-laden meals, this salad feels light but still keeps you full, thanks to its balanced mix of protein, carbs, and healthy fats. It’s perfect for warm weather, meal prep, or anytime you want a burst of flavor without the guilt. What sets it apart is the lemongrass—its citrusy, slightly floral notes elevate the entire dish, making it unforgettable. If you enjoy fresh, herb-forward recipes like our Vietnamese Spring Rolls, you’ll adore this salad too.
This blog focuses on approachable, globally inspired recipes that anyone can make, and Fresh Lemongrass Vermicelli Salad fits perfectly. It’s simple enough for weeknights but impressive enough for gatherings. Plus, it’s versatile—swap ingredients based on what’s in season or what you have on hand. For more noodle-based inspiration, check out our Thai Glass Noodle Salad, another reader favorite. Whether you’re new to Vietnamese cuisine or a seasoned pro, this dish will quickly become a staple in your kitchen.
Why I Love This Recipe
I first tried Fresh Lemongrass Vermicelli Salad at a tiny family-run restaurant in Saigon, and it instantly became my go-to order. The way the lemongrass mingled with the fish sauce and lime juice hooked me, and I knew I had to recreate it at home. After countless tweaks, I landed on this version—it’s bright, herbaceous, and just as satisfying as the original. Every time I make it, I’m transported back to those bustling streets, and that’s the beauty of food. It’s not just fuel; it’s a memory, a feeling, and sometimes, a little escape.
Health and Nutrition
Why it’s good for your body
Fresh Lemongrass Vermicelli Salad packs a powerful nutritional punch while delighting your taste buds. First, the vermicelli noodles provide a light yet satisfying base, offering complex carbohydrates for steady energy. Meanwhile, the fresh herbs and vegetables deliver a burst of vitamins, especially vitamin C from the lemongrass and lime juice, which supports immunity.
Additionally, this dish includes lean protein from ingredients like shrimp or tofu, helping you stay full and maintain muscle health. The lemongrass itself brings digestive benefits, as it may soothe bloating and support gut health. Plus, the minimal use of oil keeps the dish light, making Fresh Lemongrass Vermicelli Salad a great choice for those watching their fat intake.
Finally, the vibrant mix of textures and flavors ensures you enjoy every bite without heavy sauces or excessive salt. Whether you need a post-workout meal or a refreshing lunch, Fresh Lemongrass Vermicelli Salad nourishes your body without weighing you down.
How it fits in a healthy lifestyle
Fresh Lemongrass Vermicelli Salad fits effortlessly into a balanced diet. If you follow gluten-free eating, the rice vermicelli makes it a safe and delicious option. For heart-healthy goals, the dish relies on fresh ingredients and lean proteins, avoiding processed additives. It’s also perfect for meal prep, as the flavors deepen when stored, making healthy eating convenient.
Pair this salad with other nutrient-dense dishes like our Grilled Lemongrass Chicken for extra protein, or enjoy it alongside our Vietnamese Spring Rolls for a light yet satisfying spread. Whether you’re fueling a busy day or winding down with a wholesome dinner, Fresh Lemongrass Vermicelli Salad keeps your health goals on track.
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Fresh Lemongrass Vermicelli Salad
Description
A refreshing and aromatic Vietnamese-inspired salad with vermicelli noodles, lemongrass-marinated protein, and crisp vegetables.
Ingredients
For the Crust:
- 200g rice vermicelli noodles
- 300g chicken breast or tofu (for vegetarian option)
- 2 stalks lemongrass, finely minced
- 2 tbsp fish sauce (or soy sauce for vegetarian)
- 1 tbsp sugar
- 1 lime, juiced
- 1 clove garlic, minced
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 cup bean sprouts
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 2 tbsp roasted peanuts, crushed
Instructions
1. Prepare the Crust:
- Cook vermicelli noodles according to package instructions, rinse with cold water, and drain well.
- Slice chicken or tofu into thin strips. Marinate with lemongrass, fish sauce, sugar, lime juice, and garlic for 15 minutes.
- Stir-fry marinated protein in a pan over medium heat until cooked through (about 5-7 minutes for chicken).
- Assemble salad by dividing noodles among bowls. Top with cooked protein, carrot, cucumber, bean sprouts, and fresh herbs.
- Garnish with crushed peanuts and serve with additional lime wedges if desired.
Notes
You can customize the seasonings to taste.
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How to Prepare This Dish
Steps and time-saving tips
Start by soaking the vermicelli noodles in hot water for about 5 minutes until they soften, then drain and rinse them under cold water to stop the cooking process. Meanwhile, finely chop fresh lemongrass and toss it with shredded carrots, cucumber, and mint leaves in a large bowl. Whisk together fish sauce, lime juice, sugar, and a pinch of chili flakes for the dressing—adjust the sweetness or tang to your taste. Next, gently fold the cooled noodles into the veggie mix, then drizzle the dressing evenly over everything. For extra crunch, sprinkle roasted peanuts on top just before serving. If you’re short on time, prep the veggies and dressing the night before and store them separately; assemble the Fresh Lemongrass Vermicelli Salad right before eating to keep the noodles from getting soggy. Chilling the salad for 15 minutes before serving also helps the flavors meld beautifully.