Best Crunchy Brussels Sprout Salad with Apples & Walnuts

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Introduction

If you crave a salad that’s anything but boring, you’re in the right place. Crunchy Brussels Sprout Salad with Apples & Walnuts delivers bold flavors and satisfying textures in every bite. Whether you need a vibrant side dish for dinner or a meal-prep hero that stays crisp for days, this recipe turns humble ingredients into something extraordinary. Best of all, it’s as easy to make as it is delicious—no fancy skills required.

Crunchy Brussels Sprout Salad with Apples & Walnuts combines shredded Brussels sprouts, crisp apples, toasted walnuts, and a tangy-sweet dressing for a dish that’s both refreshing and hearty. Unlike leafy greens that wilt quickly, Brussels sprouts hold their crunch, making this salad perfect for picnics, potlucks, or packed lunches. The sweetness of the apples balances the sprouts’ earthy notes, while the walnuts add a rich, buttery depth. Plus, this recipe fits seamlessly into our blog’s focus on wholesome, flavor-packed meals that don’t sacrifice convenience. For more make-ahead inspiration, try our easy meal-prep ideas, or if you love seasonal produce, explore our favorite fall recipes.

Why I Love This Recipe

This salad holds a special place in my kitchen because it’s the ultimate crowd-pleaser. I first made it for a family gathering where picky eaters and foodies alike raved about it. The crunch of the Brussels sprouts reminds me of autumn farmers’ markets, and the walnuts add just enough richness to feel indulgent. Most importantly, it’s a recipe that adapts—swap in pears or pecans, add cheese or protein, and it still shines. Every time I serve it, someone asks for the recipe, and that’s the best kind of kitchen win.

Health and Nutrition

Why it’s good for your body

Crunchy Brussels Sprout Salad with Apples & Walnuts packs a powerful nutritional punch. First, Brussels sprouts deliver fiber and vitamin C, which support digestion and immunity. Meanwhile, apples add natural sweetness and antioxidants, helping fight inflammation. Additionally, walnuts contribute heart-healthy omega-3s and plant-based protein.

Because this salad combines raw Brussels sprouts with crisp apples, it retains maximum nutrients. Unlike overcooked vegetables, the crunchy texture ensures you get all the vitamins intact. Furthermore, the walnuts provide healthy fats that keep you full longer, making this dish both satisfying and nourishing.

Another benefit of Crunchy Brussels Sprout Salad with Apples & Walnuts is its versatility. Whether you need a light lunch or a vibrant side, it fits seamlessly into any meal. The ingredients work together to balance flavors and textures while delivering essential nutrients. Ultimately, this salad proves that healthy eating can be delicious and effortless.

How it fits in a healthy lifestyle

Crunchy Brussels Sprout Salad with Apples & Walnuts aligns perfectly with a balanced diet. If you follow a gluten-free or plant-based lifestyle, this dish naturally fits your needs. It also works well for heart-healthy eating, thanks to the omega-3s from walnuts and fiber from Brussels sprouts.

For meal preppers, this salad stays fresh for days, making it a smart choice for busy weeks. Pair it with a lean protein like grilled chicken or tofu for a complete meal. If you love wholesome recipes, explore our gluten-free meal prep ideas for more inspiration.

Even if you’re new to healthy eating, Crunchy Brussels Sprout Salad with Apples & Walnuts is an easy win. Its simple ingredients and quick prep time remove common barriers. For more tips on incorporating nutrient-rich meals, check out our guide to building a balanced diet. No matter your goals, this salad helps you eat well without sacrificing flavor.

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Crunchy Brussels Sprout Salad with Apples & Walnuts

  • Author: Chef Mia
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Description

A fresh and crunchy salad featuring shredded Brussels sprouts, crisp apples, and toasted walnuts for a delightful mix of textures and flavors.

Ingredients

Scale

For the Crust:

  • 1 lb Brussels sprouts, trimmed and thinly sliced
  • 1 large apple, thinly sliced or julienned
  • 1/2 cup walnuts, toasted and roughly chopped
  • 1/4 cup dried cranberries
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

1. Prepare the Crust:

  1. In a large bowl, combine the sliced Brussels sprouts, apple, toasted walnuts, dried cranberries, and Parmesan cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss well to combine. Let sit for 10 minutes before serving to allow flavors to meld.

Notes

You can customize the seasonings to taste.

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s-dish">How to Prepare This Dish

Steps and time-saving tips

Start by washing and drying your Brussels sprouts thoroughly to ensure they stay crisp. Next, trim the stems and slice them thinly with a sharp knife or use a food processor for quicker results. Meanwhile, toast the walnuts in a dry skillet over medium heat for about 3 minutes, stirring often to prevent burning. Let them cool slightly before adding them to your Crunchy Brussels Sprout Salad with Apples & Walnuts. Core and dice the apples into small, bite-sized pieces, then toss them with a squeeze of lemon juice to keep them from browning. In a large bowl, whisk together the dressing ingredients—olive oil, apple cider vinegar, honey, and a pinch of salt—until smooth. Add the shredded Brussels sprouts, apples, and toasted walnuts to the bowl, then drizzle the dressing over everything. Gently fold the ingredients together until evenly coated. For the best flavor, let the salad chill in the fridge for at least 15 minutes before serving. If you’re short on time, skip the chilling step and serve immediately for a brighter, crunchier texture.

Mistakes I’ve made and learned from

Early on, I made the mistake of not drying my Brussels sprouts well enough, which left my Crunchy Brussels Sprout Salad with Apples & Walnuts soggy. Now, I pat them dry or use a salad spinner to remove excess moisture. Another lesson? Toasting walnuts too quickly on high heat can turn them bitter—low and slow is the way to go. If you’re new to working with Brussels sprouts, check out my guide on prepping Brussels sprouts for more tips. Also, I once over-dressed the salad, making it heavy instead of light and refreshing. A little dressing goes a long way, so start with half and add more as needed. For more dressing tricks, my post on perfect salad dressing ratios has you covered.

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Cultural Connection and Variations

Where this recipe comes from

Crunchy Brussels Sprout Salad with Apples & Walnuts feels like a love letter to autumn, blending earthy flavors with crisp sweetness. Originally, Brussels sprouts hail from Belgium, where farmers perfected their cultivation centuries ago. Meanwhile, apples and walnuts bring their own rich histories, often starring in European and North American harvest dishes. Together, they create a salad that bridges tradition and modern tastes.

In my family, we tweak this recipe every Thanksgiving, swapping walnuts for pecans or adding dried cranberries for extra tartness. Some Mediterranean versions skip the apples entirely, opting for pomegranate seeds and a lemon-olive oil dressing. Across the Midwest, you might find it with a creamy blue cheese twist, proving how versatile Crunchy Brussels Sprout Salad with Apples & Walnuts can be. No matter the variation, it always feels like a celebration of seasonal abundance.

ays-cooking">How it fits in today’s cooking

Today, Crunchy Brussels Sprout Salad with Apples & Walnuts fits perfectly into healthy, fast-paced lifestyles. Meal preppers adore it because the flavors deepen overnight, making it ideal for easy weekday lunches. Meanwhile, holiday hosts rely on its vibrant colors to brighten winter tables. Modern cooks often lighten the dressing with Greek yogurt or add a sprinkle of chili flakes for heat.

It’s also a star in plant-based diets, offering crunch and protein without meat. For busy families, pairing it with quick dinner recipes turns an ordinary meal into something special. Whether served at a picnic or a formal dinner, this salad proves that fresh, simple ingredients never go out of style.

Taste and Texture

What makes it delicious

Crunchy Brussels Sprout Salad with Apples & Walnuts delivers a vibrant mix of textures and flavors that excite the palate. Shredded Brussels sprouts offer a crisp, earthy base, while juicy apple slices add a sweet-tart contrast. Toasted walnuts bring a buttery crunch, and a tangy vinaigrette ties everything together with a bright, zesty finish. Every bite feels fresh and lively, with the fragrant aroma of lemon and herbs teasing your senses. The salad’s balance of creamy, crunchy, and chewy elements makes Crunchy Brussels Sprout Salad with Apples & Walnuts irresistibly satisfying.

r">Boosting the flavor

Elevate your Crunchy Brussels Sprout Salad with Apples & Walnuts by tossing in crumbled feta or goat cheese for a salty, creamy twist. For extra depth, drizzle with a honey mustard dressing or sprinkle with smoked paprika. If you love heat, add a pinch of red pepper flakes or top with spicy roasted chickpeas. Pair it with a garlicky herb bread to round out the meal. Small tweaks can transform this salad into a showstopper!

Tips for Success

Best practices for results

For the best Crunchy Brussels Sprout Salad with Apples & Walnuts, always slice the Brussels sprouts thinly so they blend well with the other ingredients. Additionally, toast the walnuts lightly to enhance their nutty flavor and add extra crunch. Meanwhile, toss the apples in lemon juice right after chopping to keep them fresh and prevent browning. Finally, let the salad sit for 10 minutes before serving so the flavors meld perfectly.

>Mistakes to avoid

Avoid overdressing the salad, as too much dressing can make the Brussels sprouts soggy. Instead, start with half the dressing and add more as needed. Similarly, skip pre-shredded Brussels sprouts since they often lack freshness and texture. For more tips on balancing flavors, check out our guide on perfect dressing ratios. Also, don’t forget to store leftovers properly—learn how in our salad storage tips to keep your Crunchy Brussels Sprout Salad with Apples & Walnuts crisp for days.

Serving and Pairing Suggestions

How to serve this dish

For a stunning presentation, serve your Crunchy Brussels Sprout Salad with Apples & Walnuts in a large wooden bowl or on a colorful platter. Meanwhile, sprinkle extra toasted walnuts and thin apple slices on top for a gourmet touch. This salad shines at holiday gatherings, but it also makes a refreshing addition to brunch spreads or potlucks. If you want to impress guests, layer the ingredients in a clear glass trifle dish to showcase the vibrant colors. Finally, keep it chilled until serving to maintain the perfect crisp texture.

What goes well with it

Pair your Crunchy Brussels Sprout Salad with Apples & Walnuts with a crisp white wine like Sauvignon Blanc, which highlights the tangy dressing and sweet apples. Alternatively, try it alongside our Herb-Roasted Chicken for a hearty, balanced meal. For a lighter option, serve it with a warm bowl of Creamy Butternut Soup, as the creamy texture contrasts beautifully with the salad’s crunch. Each pairing enhances the flavors while keeping the meal fresh and satisfying.

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How do you keep Brussels sprout salad crunchy?

To keep your Crunchy Brussels Sprout Salad with Apples & Walnuts crisp, slice the Brussels sprouts thinly and toss them with the dressing just before serving. Storing the salad undressed in an airtight container with a paper towel also helps absorb excess moisture.

Can I make this salad ahead of time?

Yes! Prep the ingredients for Crunchy Brussels Sprout Salad with Apples & Walnuts separately and store them in the fridge. Combine everything with the dressing 15-30 minutes before serving to maintain the perfect texture.

ank-math-faq-item"> What dressing pairs best with this salad?

A tangy maple-Dijon vinaigrette or creamy lemon tahini dressing complements the flavors of Crunchy Brussels Sprout Salad with Apples & Walnuts beautifully. The sweetness of apples and richness of walnuts balance well with bright, acidic dressings.

Can I substitute walnuts in this recipe?

Absolutely—try pecans, almonds, or pepitas for a different crunch in your Brussels sprout salad. Just toast them lightly to enhance their flavor, similar to how walnuts elevate the dish.

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