Introduction
If you’ve ever craved a dish that feels like a cozy hug, you’re in the right place. Today, I’m sharing my Creamy Chicken Pasta with Sun-dried Tomatoes—a recipe that balances rich flavors with effortless elegance. Whether you’re cooking for a weeknight dinner or impressing guests, this dish delivers comfort and sophistication in every bite. Plus, it’s one of those meals that tastes even better the next day, making it perfect for meal prep or leftovers.
Creamy Chicken Pasta with Sun-dried Tomatoes is a celebration of simplicity and depth. Tender chicken, al dente pasta, and vibrant sun-dried tomatoes mingle in a velvety sauce that’s both luxurious and approachable. What makes this recipe special is its versatility. You can customize it with your favorite herbs or swap ingredients based on what’s in your pantry. For more inspiration on adaptable meals, check out my 5-Ingredient Dinners collection. This dish also aligns perfectly with my philosophy that great food doesn’t have to be complicated. If you love easy yet impressive recipes, you’ll adore my 30-Minute Meals guide too. Creamy Chicken Pasta with Sun-dried Tomatoes is a testament to how a few quality ingredients can create something unforgettable.
Why I Love This Recipe
This Creamy Chicken Pasta with Sun-dried Tomatoes holds a special place in my heart because it’s the dish I turn to when I need comfort without compromise. I first made it during a rainy weekend when I wanted something hearty yet bright, and it instantly became a family favorite. The tangy sun-dried tomatoes cut through the richness of the sauce, while the chicken adds just the right amount of heartiness. Every time I make it, I’m reminded why cooking is my love language—it’s about creating moments, not just meals.
Health and Nutrition
Why it’s good for your body
Creamy Chicken Pasta with Sun-dried Tomatoes packs a nutritious punch while satisfying your taste buds. First, the lean chicken breast delivers high-quality protein to support muscle repair and keep you full longer. Additionally, sun-dried tomatoes add a burst of antioxidants like lycopene, which may promote heart health. Meanwhile, the creamy sauce, when made with Greek yogurt or light cream, offers calcium without excessive calories.
Moreover, this dish includes complex carbs from whole wheat pasta, providing steady energy. The fiber in whole grains aids digestion and helps maintain balanced blood sugar levels. Furthermore, herbs like basil or oregano not only enhance flavor but also bring anti-inflammatory benefits. With each bite of Creamy Chicken Pasta with Sun-dried Tomatoes, you get a well-rounded meal that fuels your body.
Finally, the dish balances indulgence and nutrition. Olive oil, often used in the preparation, contributes healthy fats that support brain function. By combining these ingredients, Creamy Chicken Pasta with Sun-dried Tomatoes becomes a delicious way to nourish yourself without sacrificing flavor.
How it fits in a healthy lifestyle
Creamy Chicken Pasta with Sun-dried Tomatoes fits seamlessly into a balanced diet. For those focusing on protein intake, the chicken and Greek yogurt base make it a smart choice. If you prefer gluten-free options, simply swap regular pasta for a chickpea or brown rice alternative. This flexibility ensures the dish aligns with various dietary needs.
Planning meals ahead? This recipe stores well, making it ideal for meal prep. Pair it with a side salad for extra veggies, or adjust portion sizes to match your calorie goals. For heart-healthy eaters, using olive oil and lean protein keeps saturated fats in check. If you love flavorful yet wholesome dinners, explore more balanced dinner recipes to keep your routine exciting. Creamy Chicken Pasta with Sun-dried Tomatoes proves that eating well never means compromising on taste.

Creamy Chicken Pasta with Sun-dried Tomatoes
Description
A rich and flavorful pasta dish featuring tender chicken, sun-dried tomatoes, and a creamy garlic sauce.
Ingredients
Scale
For the Crust:
- 8 oz penne pasta
- 2 boneless, skinless chicken breasts, sliced
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
1. Prepare the Crust:
- Cook pasta according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook until no longer pink, about 6-8 minutes.
- Add garlic and sun-dried tomatoes to the skillet. Cook for 1-2 minutes until fragrant.
- Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and dried basil.
- Add cooked pasta to the skillet and toss to coat in the sauce. Season with salt and pepper.
- Serve hot, garnished with extra Parmesan if desired.
Notes
You can customize the seasonings to taste.
How to Prepare This Dish
Steps and time-saving tips
Start by heating a large skillet over medium heat and drizzling in olive oil. Add diced chicken breast, seasoning it with salt, pepper, and a pinch of garlic powder for extra flavor. While the chicken cooks, boil your pasta in salted water until al dente—this ensures it holds up well in the creamy sauce later. Meanwhile, drain and chop sun-dried tomatoes, reserving a bit of their oil for sautéing. Once the chicken turns golden, remove it from the skillet and set it aside. In the same pan, sauté minced garlic and sun-dried tomatoes until fragrant, then whisk in heavy cream and grated Parmesan until smooth. Toss the cooked pasta and chicken back into the skillet, folding everything together gently. For a time-saving tip, prep your ingredients ahead—chop the chicken and measure the cream and cheese the night before. If the sauce thickens too much, loosen it with a splash of pasta water. Finish with fresh basil and an extra sprinkle of Parmesan for a restaurant-worthy touch.