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Creamy Carrot Lentil Soup

  • Author: Trusted Blog

Description

A comforting and nutritious soup made with carrots, lentils, and creamy coconut milk.


Ingredients

Scale

For the Crust:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

1. Prepare the Crust:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add chopped carrots and cook for 5 minutes, stirring occasionally.
  3. Stir in lentils, vegetable broth, coconut milk, cumin, turmeric, salt, and pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 20-25 minutes until lentils and carrots are tender.
  5. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches.
  6. Adjust seasoning if needed and serve hot, garnished with fresh cilantro.

Notes

You can customize the seasonings to taste.