Description
These delicious berry oatmeal bars are perfect for a quick, healthy breakfast or snack. Packed with fiber, antioxidants, and natural sweetness, they’re vegan, gluten-free, and easy to make ahead for busy mornings.
Ingredients
Scale
For the Crust:
- For the base and topping:
- 2 cups gluten-free rolled oats
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- For the berry filling:
- 2 cups mixed berries (fresh or frozen)
- 2 tbsp chia seeds
- 1 tbsp lemon juice
- 1 tbsp maple syrup
Instructions
1. Prepare the Crust:
- 1. Preheat oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
- 2. In a large bowl, mix all base ingredients until well combined. Reserve 1/2 cup for topping.
- 3. Press remaining mixture firmly into the prepared pan to form an even base layer.
- 4. In a saucepan, combine berry filling ingredients. Cook over medium heat for 5-7 minutes until berries break down and mixture thickens.
- 5. Spread berry filling evenly over the base, then sprinkle reserved oat mixture on top.
- 6. Bake for 25-30 minutes until golden brown. Cool completely before slicing into bars.
Notes
Store in an airtight container for up to 5 days or freeze for longer storage. For firmer bars, refrigerate before serving. Can substitute any berry combination or use sugar-free syrup for lower sugar option.