Description
A wholesome, protein-packed baked oatmeal recipe perfect for clean eating mornings. This dish is loaded with fiber, plant-based protein, and natural sweetness for sustained energy.
Ingredients
Scale
For the Crust:
- For the oats:
- 1 cup rolled oats (gluten-free if needed)
- 1 scoop vanilla plant-based protein powder
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 1 tsp baking powder
- For the wet ingredients:
- 1 ripe banana, mashed
- 1 cup unsweetened almond milk
- 1 tbsp pure maple syrup
- 1 tsp vanilla extract
- For toppings:
- 1/4 cup fresh blueberries
- 1 tbsp chia seeds
- 1 tbsp almond butter (for drizzling)
Instructions
1. Prepare the Crust:
- 1. Preheat oven to 350°F (175°C) and lightly grease a small baking dish.
- 2. In a bowl, mix all dry ingredients (oats, protein powder, cinnamon, salt, baking powder).
- 3. In another bowl, whisk together mashed banana, almond milk, maple syrup, and vanilla.
- 4. Combine wet and dry ingredients, stirring until just incorporated.
- 5. Pour mixture into prepared baking dish and top with blueberries.
- 6. Bake for 25-30 minutes until set and lightly golden.
- 7. Let cool slightly, then drizzle with almond butter and sprinkle chia seeds before serving.
Notes
For meal prep: Bake a double batch and refrigerate for up to 4 days. Reheat with a splash of milk. Substitute any berries you prefer, and adjust sweetness with more/less maple syrup.