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Baked Scallops: A Golden Delight from the Ocean

  • Author: Chef mia
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Method: Main Course
  • Cuisine: Seafood

Description

Dive into a dish that not only tantalizes your taste buds but also brings the elegance of the ocean right to your dinner table. These baked scallops are topped with a golden, crispy crust and sit in a buttery, citrus-infused sauce that elevates this simple dish to celebratory status. Perfect for a cozy dinner or as a special treat for your guests, these scallops will make any occasion feel a bit more festive!


Ingredients

Scale
  • Olive oil spray
  • 16large sea scallops (about1pound)
  • 1/4 cuppanko crumbs
  • 1 1/2 tablespoonsgrated Parmesan cheese
  • 1 tablespoonfreshly minced parsley
  • 1/4 teaspoondried oregano
  • 1/4 teaspoonkosher salt, divided
  • Freshly ground black pepper, to taste
  • Juice of1lemon, divided
  • 2 1/2 tablespoonsmelted unsalted butter
  • 1 tablespoonwhite wine

Instructions

  1. Preheat theovento 400°F and lightly grease an 8 x 10-inchbaking dishwith olive oil spray.
  2. Pat the scallops dry, spritz with oil, and season with 1/8 teaspoon salt.
  3. Mix the panko, Parmesan, parsley, oregano, the remaining salt, and pepper in a bowl.
  4. Arrange scallops in the dish, top with the breadcrumb mixture.
  5. Combine half the lemon juice, butter, and wine, then pour over the scallops.
  6. Bake for 15 minutes until opaque. Broil for 2-3 minutes until golden.
  7. Finish with a squeeze of lemon juice and serve immediately.

Notes

For best results, ensure scallops are dry to help the topping adhere and achieve a perfect sear.Keep a close eye during broiling to prevent burning.


Nutrition

  • Calories: 200
  • Sugar: 0.5
  • Fat: 10
  • Carbohydrates: 7
  • Protein: 20