Description
Dive into the delicious simplicity of our Baked Salmon recipe, a heart-healthy delight that’s as easy to prepare as it is beneficial for your body. This dish brings a golden, flaky finish to your table with the light zest of lemon and the aromatic hint of dill, perfect for a family dinner or a special gathering. Follow our straightforward recipe for a meal that not only satisfies your tastebuds but also supports a healthy lifestyle.
Ingredients
Scale
- 4salmon fillets (6 ounceseach)
- 2 tablespoonsolive oil
- 2garlic cloves, minced
- 1 tablespoonlemon juice
- 1 teaspoondried dill or1 tablespoonfresh dill, chopped
- Salt and pepper to taste
- Lemon slices and fresh dill sprigs, for garnishing
Instructions
- Preheat theOven: Set yourovento 400 degrees F (200 degrees C).
- Mix the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, and dill. Season with salt and pepper to taste.
- Marinate the Salmon: Lay the salmon fillets in abaking dishand evenly coat them with the marinade. Let them marinate for about 15 minutes.
- Bake: Transfer thebaking dishto theovenand bake for 12-15 minutes, or until the salmon is flaky and fully cooked.
- Garnish and Serve: Garnish the baked salmon with lemon slices and sprigs of fresh dill before serving.
Notes
Marinating Time: For deeper flavor, you can marinate the salmon for up to 30 minutes before baking.Serving Suggestions: This dish pairs wonderfully with a side of roasted vegetables or a fresh garden salad.
Nutrition
- Calories: 280
- Sugar: 0.5
- Fat: 15
- Carbohydrates: 1
- Protein: 35