Description
Dive into the crispy, savory world ofAir FryerSesame Cauliflower! This delightful dish combines the nutty richness of sesame with the hearty texture of cauliflower, all crisped to perfection in yourair fryer.
Ingredients
Scale
- 1large head of cauliflower, cut into bite-sized florets
- 2 tablespoonsolive oil
- 1/3 cupcornstarch
- 1/2 teaspoongarlic powder
- 1/4 teaspoonsalt
- 1/4 teaspoonblack pepper
- 2 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 2 tablespoonshoney
- 1 tablespoonrice vinegar
- 2 teaspoonsfinely grated fresh ginger
- 2garlic cloves, minced
- 1 tablespoonwater
- 1 teaspooncornstarch (for sauce)
- Sesame seeds for garnish
Instructions
- Preheat theair fryerto 380°F (190°C). Toss cauliflower florets with olive oil in a large bowl.
- Combine cornstarch, garlic powder, salt, and pepper in a separate bowl. Sprinkle over cauliflower and toss to coat.
- Arrange in theair fryerbasket in a single layer. Cook for 20-25 minutes, shaking halfway through, until golden and crispy.
- For the sauce, combine soy sauce, sesame oil,honey, rice vinegar, ginger, and garlic in asaucepanover medium heat. Mix 1 tablespoon water with 1 teaspoon cornstarch and stir into the sauce until thickened.
- Toss cooked cauliflower in the sauce, garnish with sesame seeds and green onions, and serve immediately.
Notes
Ensure cauliflower florets are cut uniformly for even cooking.For a gluten-free version, substitute soy sauce with tamari.To make it vegan, replacehoneywith maple syrup or agave nectar.Store leftovers in the refrigerator for up to 3 days; reheat in theair fryerto maintain crispness.
Nutrition
- Calories: 150
- Sugar: 4
- Fat: 7
- Carbohydrates: 18
- Protein: 3