Description
Experience the joy of guilt-free indulgence with theseAir FryerChicken Tenders! Crispy on the outside, tender and juicy on the inside, these tenders are a perfect quick and healthy meal. They are marinated in a flavorful blend of Greek yogurt andspices, then coated in panko breadcrumbs for that irresistible crunch. Ideal for a family dinner or a satisfying snack!
Ingredients
Scale
- 8chicken tenders (approximately1lb)
- 1/2 cupGreek yogurt (110g)
- 1 cuppanko breadcrumbs (85g)
- 1 tspsalt
- 1/4 tspblack pepper
- 2 tsppaprika
- 2 tspdried oregano
Instructions
- Pat the chicken tenders dry with a paper towel to remove any excess moisture.
- In a bowl, mix Greek yogurt with salt, pepper, paprika, and oregano until well combined.
- Dip each chicken tender in the yogurt mixture, then coat evenly in panko breadcrumbs.
- Spray theair fryerbasket with olive oil spray and place the chicken tenders in the basket, ensuring they do not touch.
- Cook at 400°F (200°C) for 10-12 minutes, turning halfway through, until the tenders are golden brown and cooked through.
- Serve hot with your favorite sides or dipping sauces.
Notes
Ensure chicken tenders are similar in size for even cooking.For a gluten-free version, substitute regular panko with gluten-free panko breadcrumbs.Add a teaspoon of chili powder to the yogurt mix for a spicy twist.
Nutrition
- Calories: 234
- Sugar: 1.2
- Fat: 4.8
- Carbohydrates: 18.4
- Protein: 26.2