Description
Dive into a healthier version of a beloved classic with thisAir FryerChicken Parmesan recipe. Perfectly seasoned and crisped to golden perfection, this dish brings all the flavor without the extra grease. It’s quick, easy, and absolutely delicious — an ideal meal for any night of the week!
Ingredients
Scale
- 4boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 cupall-purpose flour
- 2large eggs, beaten
- 1 cupbreadcrumbs (Italian seasoned preferred)
- 1/2 cupgrated Parmesan cheese
- 1 tspgarlic powder
- 1 tsponion powder
- 1 tspdried oregano
- 1 cupmarinara sauce
- 1 cupshredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Prep the Chicken: Season the chicken breasts with salt and pepper. Set up three bowls for dredging: one with flour, one with beaten eggs, and one with a mix of breadcrumbs, Parmesan, garlic powder, onion powder, and oregano.
- Dredge and Cook: Coat each chicken breast in flour, dip in egg, then breadcrumb mixture. Preheat theair fryerto 375°F and spray the basket with non-stick spray. Cook the chicken for 10 minutes, flip, and continue cooking for 5-7 minutes.
- Add Toppings: Top each breast with marinara sauce and mozzarella. Cook for an additional 3-4 minutes until the cheese is melted and bubbly.
- Garnish and Serve: Garnish with fresh basil and serve immediately.
Notes
Ensure yourair fryeris preheated for the crispiest results.Cook in batches to avoid overcrowding, which helps achieve that desirable crispiness.Substitute with gluten-free flour and breadcrumbs for a gluten-free version.
Nutrition
- Calories: 345
- Sugar: 3
- Fat: 9
- Carbohydrates: 27
- Protein: 36