Description
A collection of over 25 delicious, high-protein, low-calorie crockpot recipes perfect for meal prep, weight loss, and maintaining a healthy lifestyle. These recipes are easy to make, packed with nutrients, and require minimal effort.
Ingredients
Scale
For the Crust:
- For Chicken Recipes:
- 2 lbs boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- For Beef Recipes:
- 2 lbs lean beef stew meat
- 1 cup beef broth
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- For Vegetarian Recipes:
- 2 cups lentils, rinsed
- 4 cups vegetable broth
- 1 tbsp cumin
- 1 tsp turmeric
- 1 tsp chili powder
- Salt and pepper to taste
- For Seafood Recipes:
- 1 lb shrimp, peeled and deveined
- 1 cup seafood broth
- 1 tbsp lemon juice
- 1 tsp Old Bay seasoning
- 1 tsp dried parsley
- Salt and pepper to taste
Instructions
1. Prepare the Crust:
- 1. Choose your protein base (chicken, beef, vegetarian, or seafood).
- 2. Add all ingredients for your chosen recipe to the crockpot.
- 3. Stir to combine and ensure even seasoning distribution.
- 4. Cook on low for 6-8 hours (or high for 3-4 hours) until protein is fully cooked and tender.
- 5. For seafood recipes, reduce cooking time to 2-3 hours on low to prevent overcooking.
- 6. Serve hot with your choice of sides (steamed vegetables, quinoa, or brown rice recommended).
- 7. Store leftovers in airtight containers in the refrigerator for up to 4 days.
Notes
For best results, use fresh ingredients and adjust seasoning to taste. These recipes are highly customizable—add your favorite vegetables or spices for variety. Always check internal temperatures of meats to ensure they’re fully cooked (165°F for poultry, 145°F for beef, and 145°F for seafood).